Fat Loss Is Not A Life Style Choice – Its A Battle

One of the biggest reason people remain  fat and weak is the fact that they  havent realised that stay in shape is a battle . ant the ones To be  that get it are doing in a stupid way especially in  a western world where training is purely based on average . I used to have a coach who hates average . Most people choose averages because they dont know any better .

I know we all cant be a warrior but you can be  a warrior for your life . I came from a background where medium is mediocre . Staying in shape will provide you a suppot  for your growth not holding you back , It s amazing how every area of your life will also get better

You have to be constantly adaptable and adjusting your life style , you will build the momentum and discipline in other areas of  your life . Once you master your weight you master every other thing in life , Its not about dieting , what ever works for you works for you .Its battle you have fight on your own and your body is different from someone else because we all have different bio mechanics .

Running  or slow jogging will not help you to keep the fat off , it might help you in the beginning because everything works for so long but doing everything at once will destroy you so is slow jogging for fat loss . To be great you have to focus on very few things like clean food , improving bad habits . Just those two thing you will notice changes in your life and keeping fat off will easier .

Thanks for reading .

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment

Anxiety Is Part Of Life

Anxiety is part of life . There is nothing wrong with anxiety its part of our up bringing  and conditions to want and receive something   very fast or to want to drive away what is causing our fear anxiety in unavoidable and to want to avoid is will be causing more stress in our life .

Mostly  in our attempt to drive anxiety  away , we do things that makes us even more anxious like overtraining , over eating and drugs . I have a friends which  i observed very well , whenever she is waiting for something she became aggressive with friends and family , co workers , taxi man  basically anyone that crosses her way in her moment of waiting .

Some  people lay on their head on the pillow and cannot sleep , most people eat badly as i said earlier , anxiety is part of life , never let it control you . If it comes closer to you , relax  take a deep breath  it helps s instantly .

Another way to get less anxious is to establish a relationship with  your own reality . Take very good care of your body because the body affects the mind . Dont be too cautious about taking risk because excessive cautious destroy the soul and the heart because living is an act of courage , .

That way you will keep anxiety at a distance .

Thanks for reading

Posted in Uncategorized | Leave a comment

My Highlight of 2017 – Lessons That I learned .

Life move very fast and slow , its always good to take good stock of how things are shaping up from trying new wines to watch  an usual movies its all good and bad collections of the year ,Here are the few lessons 2017 taught me .

ON BEAUTY – Get as much sleep as you can , whenever you can . and all the diet advice  in the world will never work untill you remove sugar from from your diet , The rest of the advice is noise until   you stop eating sugar .

ON FAT LOSS – Shorter workout is better for confidence which is the basic of all problems you will look and feel stronger and people will start to treat you differently .

ON TRAINING – Training itself is not the end goal , the goal of training is to enhance the quality of life not to destroy it as some training does . When you train and wind up injured you are not improving your life , you are destroying it .

ON BUSiNESS – Email can be an efficient way to  schedule a conversation , but on the other hand it can be cold and disrespectful for a clients or a friend . Always  set time to talk about a hard conversation rather than e mail .  Growing your mind is more important  than growing  your business .  On the other hand business is not the end of the goal but its a platform to achieve other goals .

MINDSET –  It s never a game changer , the lesson ive learnt t is everything collaborate then the game will change .  I realised i cannot spend all my time talking about  weight and fat loss , i have more to offer people than my fitness knowledge and thats how i shift the conversation from fat loss to my calling . A bigger goals of doing extra ordnary things rather than simple fat loss issue .

This is how my perfect body formula programme is born .

STUDY YOUR OWN FAILURE – A wise man once told me sit down and study how you fail he said everyone wants to blame someone . They  want to blame bad luck or they  had a fight  with husband or wife . But the key is to study your own failures how you have a loosing hand by doing this i get clarity by myself , It takes courage to do that .

ON MONEY – MONEY HAS NO GOD – What work for mr is what is right for me . I like to spend money on what bring me pleasures like  good wine , movies , books and shoes and i spend  money to invest on things that bring me money back . Its that simple for me .

ON IDEAS – Ive been waking up  and writing  ideas for more than 3 years , its difficult to do in the beginning but as time goes on the brain is forced to think then life start to change and you start to see solution to problems .

ON HABITS – Ive picked an unusual  habits this year , i start to watch movie in french or german even thou im not 100 percent fluent in those language anymore as i used to

ON BOOKS 0 Here are the few books that have impacted my character this year

THe road less travel – by M SCOTT PECT –  A book on confronting and solving problem which  is painful

The Daily Stoic –  388 days meditation on wisdom by Ryan Holiday

The Choose Yourself Guide To Wealth by Jmaes Altucher . Dont listen to your  financial adviser but read this book

EXTREME OWNERSHIP – A powerful book  about taking responsibilty    Its a great book for all leaders .

50 cent – the 50 law by Robert Green – ive always  been a fan of his work .

MASTERY – by Robert Green – Ive decide to buy more copies and  give it to people around me , In this book you will learn  that mastery is a form of power especially in your skill

TOOL OF THE TITANS – Of course tim ferries . its a great collections on how people solve their  own  problems . Good book for ideas .

TRIBE ON MENTORS  – Tim ferries

NO BS BUSiNESS SUCCESS – Dan  kennedy – very unconventional   approach to business

BIRD BY BIRDs – little book about finishing a project .

The Subtle Art Of Not Giving A Fuck by Mark manson – I think everyone should read this book , it will free you from conventional structure .

MOVIES – Fences – play by denzel washington and viola davis This movies for me is one the best play movie ever seen ,

Here you have it . pleases share with me what lesson youve learned this year either good or bad , Its all lesson .




Posted in Body & Soul, Mind, Nutrition, Uncategorized | Leave a comment

Negativity And Productivity

We all have different personality . certain  personality are like steady  slow train always moving steadily others tend to shout like a rocket then die . The world needs both and we can not all be the same then most of us will be un neccesray . A friend once accuse me of being unstable and she was right , The point is stable or regular people rarely achieve anything great .

My time of depression and negativity is when i do a better work , produce better ideas and i dont try to fight it and you shouldnt   as well .Your negativity and depressive moods can be your best asset . When i said negativity im referring to inactivity time ., the time i spent alone on the sofa watching videos or doing nothing that will produce anything .

We all need to be productive to be happy .The time of hibernating and doing nothing is the time for generating highly creative energies . Lately ive been sleeping a lots i usually wake up early around 5.30 am or 6 00 am but ive been  sleeping till 9am which i try to fight then i realised that its my process of non productivity and i should enjoy it .

Its easier to be inspired when you are doing nothing . The reason for non productivity for many people is the fact that they never really take the time to go into the hibernating process to generate a creative energy .

Enjoy your negativity time because it will enhance your productivity so that when you are inspired you will soar like a rocket .

Posted in Body & Soul, Fitness Tips, Mind, Nutrition, Uncategorized | Leave a comment

My Experience With Meditation And Its Benefit

I could start this article by telling you why you must meditate , but its better to share what ive experienced and why my life has dramatically change since i started to meditate , In meditation i see things clearly  its like other soul talking to me . Meditation is the best idea i can give anyone especially  for creativity . As ive always said you dont rely on other people to solve your problems  even if you pay them to do so .

Meditation  ion is the best idea i can give anyone looking to do greta things in life . Sometimes when i mention meditation , people get defensive . i spoke to a proffessor of mental illness in cambrdige , he explained  to me that because meditation is self realisation people simply dont like it . Its a new skill for the brain and it can be painful .

Meditation is not an escape the way people think .its an proactive practise that can enhance your life . It means to focus on one thing for an extend period of time . This allow your mind to reset itself and stop the vicious cycle of thinking about things that stress you out .

Here are some of the benefits

It increases the growth of new brain cells . it aslo increase your IQ and emotinal intelligence . It improves your mental focus , memory and decision making .

It accelerate weight loss and also help with clear thinking .

My best way is to focus on an object – choose something pleasant and interesting and then examine it in a detail It varies day to day .

The bigger benefuts for me so far is that it has help increase my happiness .

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment


There are countless number of substances that different cultures have come up with that can cause you to be seriously addicted . , to keep on taking the substances despite the negative consequences . I learned a lot about addiction during the time i was studying neuro-science  and my interactions with drug addicts .

Addictions comes in  many form but it all have to do work  the hormones dopamine – anything that raise dopamine level can serve as an addiction even coffee . Other things that also activate dopamine level might cause harm to the body but can actually improve quality of life . Like strength t training , cardio – not execive ,   good food .

Addictive substances are not only  addictive but also causing big tolerance to the body . Dopmaine level is the issue here , the lower the dopmaine level the more addcitive we become . I usually advice my clients to work with their  doctor to block the demise of the dopamine neurons .

We all get hung on on one thing or the other – its better to get addicted to things that will enhance your life , makes you discipline , courageous and productive rather than destructive . . Thou various psycostimulant can decrease stress responses amd makes so numb that you dont even notice that theres been a stressor . The clear line is stress pushes you through more drugs thats why people with low level of dopmanie seems to turn to drugs .

The whole point of this article is to connect to yourself , grow your mind , take care of your body and spend time with good people .

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment

What Love Really Is

Most people say the word love but they have no idea what it really meant . even your college professor will get this wrong .Most people crafted  an image in their  head  then call it love , People who love and expected to be love are purely wasting their  time .

Love comes to me in many forms also to you but you have to recognise it , It comes through tears and is the Love that seduces but cannot be seduces .Love transform and it also heals and loving yourself is so important because it benefited other people .

I pour lots of love into my work because thats what is coming  out of me . Im sharing my talent to the world out of love ,Generosity , giving and  receiving  is an act of love . Most people   like to give but dont want to receive which is unbalance and unhealthy .

A loving person will always  undertake risk because his heart is full of love .

One of the greatest goal in life is to love and the rest is silence .And keep  your   heart open even when your heart has been broken . Its better to have love and lost than never to have loved at all ,

And dont give up . Love doesnt .

Posted in Uncategorized | Leave a comment