Fitness is different From Health

The issue of health , longetivity and happiness impact every other goals .Its important to know these before you commited to the  next pull  ups goals or sign up with a personal trainer in your gym .Knowing the different between health and fitness goals may seems confusing and it is . . The first thing is being healthy is totally different from being fit

Fitness is simply ability to perform  a task . because you wake up and go to work in the morning   doenst mean you are healthy .,the idea that health and fitness are the same . They are not , and when you confuse them you really start down the wrong road . Most people are coming from the fixed mindset regarding  their heath and fitness ,

Health is something that can always get  a little better . Health is something  measure by blood teat , you might be depressed with some psycological issue and look fit . health  is something  measure by longetivity    an d the lack of bad health  Health is not illness

Tumors and fainting , high blood pressure , depressions are not sign of good health  Health is something  we mostly take for granted untill we dont . If you can do 100 pull ups or run a marathon , but you have some cancer lurking inside your body , you are fit for a task but are not healthy . The issues are separate but often impact one another .

Here are few rules ive learnt  for health —

Dont smoke

Wear your sit bellt

Learn to fail  and recover

eat more fiber

Drink more water

Take fish oil capsules

Keep your joints healthy

Floss your teeth

Eta more protein

Buil;d muscle

Breath deeply

Thank  you for reading


Posted in Better life, Energy, Feel younger, Feeling alive, habits, health, healthier, Longetivity, Look better, Mind, mindset, Uncategorized, Vitality, weight loss | Tagged , | Leave a comment

The Thief Of Peace And Serenity Killer

In your daily life , you will come across people who want to steal your peace and kill your creativty , make your intelligent and body dull . . you will run into this type of person around every corner .These people are not neccessarily cunning or ruthless , or real threat to your career or personal objectives . They are just externally annoying .

They  usually operate by thriving on their own inferiority . They are not really happy until they strike a fire with someone because of their low self esteem issue . even thou people are nice to them . On the other  hand they play up to people who treat  them like dirt and mean to people who are good to them .

These serenity stealers are people to be avoided . They complain even when things are going well . Life put them in a place they resent because they feel it beneath them

I used to have a friend  who was a serenity  stealer . at the time i couldnt figure out what i knew now . I thought  i was being kind and nice but after few meetings with her my energy will be low and i will feel really drained untill i made a  decison to spend little  time with her then i noticed that she cannot help herself , she must eat other people peace of mind to survive . They cannot help themselves Their actions are involuntary , they will steal into your   confidence , hear , with their sweet charming exterior .Its important to interact with them by  keeping  them at arm length .

By not playing to their  manner , they will respect you and solicit your friendship . They will eventually transfer their troublesome energy to someone else .

Posted in Altitude, Attention, Awareness, Better life, Discipline and emotion, Energy, happiness, philosophy, Self care, Uncategorized, wisdom | Tagged , | Leave a comment

Here isHow My Life Can Benefits Yours

I came across a book from Leil Lowes few years back when i was searching for how to describe my proffesion to people when i met them without complicating myself . I just want differentiate myself from the majority , It turns out that i need to learn how to talk to anyone . You can be a genius of your skills but without knowing how tell people you can benefits them , you can be undervalue yourself . People want to know how you can be of benefits  to them . Simple .

On my searching  , i realised that i need to make a benefits statement  . A friend of mine was out of work , he applied for two positions , one was for sales manger and the other was in a  law firm . Did he sent the same resume to each ? Absolutely not . For the same manger job , he highlighted his experience turning a samll company around by doubling its sales for three years .

For the law firm he underscore working in europe as an apprentice and winning cases were high . The two firm started bidding agist each other , the whole point is eveytiime someone ask you for your job , give a calculated oral resume . Before you submit your answer , consider what possible interest the asker could have in you and your work

When people what i do , i say i help people look younger , energetic , through a specific kind of exercise . I dont just say personal trainer . Whenever i give a statement  benefit , i can see the interest t go high and it open up to a bigger conversation which   sometime lead to closing a client .

For example – dont hairdresser – say you specialize in flexible hair  style for busness executive

Martial art – Dont say martial art , say i help people defend themselves .

Putting benefits statement  in your verbal resume bring your job to life and make it memorable .

Posted in Business, busness, communication, conversation, creativity, Development, Personal development, persuasion, productivity, Relatioship, self improvement, success, success tip, Uncategorized | 2 Comments

Few Things Sports Taught Me About Productivity

When you play a competitive sport, its either you are productive, or you become a loser. You see most people watching can never understand what you are going through, the discipline you must attain and the mindset that follows it. Every day is a battle, and that your competitive streak must be obvious otherwise you become a loser.

Here are the 4 lessons playing tennis competitively has taught me…


In modern society, we all feel like we must be doing and pacing and fitting in everything; being anxious, stressed, waiting for doors to open. Rest when you have nothing to do, this will prepare you for another battle when you are ready to continue. For me it is great to just rest and be happy and not move when you don’t have to. Those doors will eventually open.


Be a good compassion person is something we develop over the years; someone said to me that most people are not good people, I still don’t understand why people tend not to be good. If you keep on doing what you don’t like, I think this make people become bad overtime. It takes practise to become a person of compassion and honesty. Sadly, most people spend 1000s of hours being a jerk around others. If all you do is put a small kindness out there, then the universe will reward you.


When it comes to productivity – I’ve never seen a sick and out of shape person who is productive. The thing is most people think they can get away with bad health but it’s a lie because when you are sick your thoughts will be stupid. You can’t get rid of it, you are in pain, and pain take up your mind and precludes you from doing the thing you like to do.


When issues arise, which they will undoubtedly do, use it as an opportunity to practise being open minded. Be willing to be open minded and look at why the other side think the way they do.

Thanks for reading this blog.

Posted in Altitude, Attention, Awareness, productivity, Uncategorized, wiisdom, will power, winner | Leave a comment

You’ll Look and Feel Great – and Live Longer Too

I’m writing this blog so much to me as to you too, I need to remind myself everything mentioning in these blogs. This obsession of mine started few years ago after visiting an anti-aging clinic with a friend suffering from hormones problems; as it turns out your lifestyle determines much more how you end up than your genes do.

It simply boils down to a matter of personal choice. Your future’s biggest determining factors are the decisions you make now – your choices make up who you are, and this is scary that sometimes people around us don’t want to talk about it. We are not controlled by our genes, environment or associates but we become the product of our choices. So, take charge of your life and your future now.

Do you want to look great – or look great for your age?  Do you want to feel great – or feel great for your age? There is a huge difference.  What I’ve discovered is people will do almost anything to remain in a comfort zone, and for me personally comfort zones doesn’t make me feel good, so I need to disturb or challenge it. Sometimes I make myself purposely uncomfortable just to see how I will deal with the hardship.

The truth is no matter what challenges you have in life, eating healthy, and stress reduction techniques with a healthy supplement will give you more energy and better sleep patterns. They make you more effective and more productive in less time.  You might not be ready for this message now or until disaster strikes. The sad truth is people will always go to the end of the earth to cure something that goes wrong.

What you can do now is fast forward and imagine yourself jogging in a tropical forest in ten years’ time.

Thanks for reading, I wish you health and happiness.

Posted in aging, Altitude, Anti aging, Awareness, Energy, Feel younger, Feeling alive, habits, health, Life extension, Longetivity, Nutrition, self improvement, Uncategorized, Vitality | Leave a comment

The Most Important Job on Earth

My very good friends and tennis partner seems to have it all; great health, a beautiful family, a lovely home and plenty of money. The problems? Her teenage kids are driving her completely nuts!

She is not alone as most parents are in this position, she wanted me to offer an insight because she admires my thinking and the level of my discipline, she even thinks the kids should come and talk me. Yet, the problems will not resolve from a conversation with me alone, but also from her.

The first thing I told her was that kids don’t do what you say, they do what they see. How you live your life is an example to them. One of the reasons that I don’t smoke or drink excessive alcohol is the fact that none of my parents does that, every parents have different challenges but it comes down to the rules you set at home and I think kids need guidance and discipline.

As a parent, it’s our responsibility to educate our kids about the consequences of their behaviour. This requires frequent communication and sometimes punishment. Yet according to a recent study, the average parent spends three and half minute per week communicating with their kids.

It’s a tough world out there, things are tougher for parents now – but that only means good parenting is more important than ever. Yes, the school will teach them reading, science, history, and math or should. Yet it’s up to us, their parents, to teach our kids the most important things like work, health, money, relationships, and integrity.

Part of this of course is leading by example, in my view there are certain things kids need to be taught:

  • Respect your elders
  • When you give your word – keep it
  • Look people in the eye when you talk to them
  • You don’t need someone to complete you – complete yourself
  • Learn to think for yourself
  • If you don’t know something, look it up
  • Cigarette don’t make you cool; they make you look dumb
  • Sex is great but unwanted pregnancies and sexually transmitted diseases are not
  • When you need help ask for it, when others need help give it

Those are just some core values that I came across which I consider highly valuable for the kids around us.

Posted in Awareness, children, influence, kids relationships, motherhood, parenting, Personal development, spiritual teaching, Transformation, Uncategorized, wealth | Leave a comment

Make Your Cells Happy – the Pillar of the Body

Your body is always a total reflection of what’s going on in your mind. if you are walking around with a tired body, overweight and lack of awareness it’s very difficult for you to be alive and happy. Most people walk around with a dead state of mind. Being happy though is not just a state of mind but state of the body, in fact our bodies are designed to support our happiness. Without a strong body you are giving in to a weak mind.

When we are happy, we are alive and buzzing. Sadly, most people are in denial of their feelings or through lack of awareness of what’s going on in their bodies. There are no drugs powerful than most of what you already have in your head. Your brain contains a veritable pharmacy of natural happiness called endorphins – the brain’s natural pain killer, which is three times stronger than morphine. Serotonin which naturally calms anxiety and relives depression, oxytocin – the bonding hormone, and dopamine which promotes alertness and feelings of enjoyment among others.

All these hormones are just waiting to be released into every organ, and if they stagnate then you become very unhappy. This is one of the major reasons that people are hooked to painkillers, video games, drugs, food, sex, anything that will help them release these hormones into their organs.

You can create your own supply of happiness hormones at any time you want. When your cells are happy, you are happy.  Your thought, feelings, food and environment also have an influence on your cells. You need to strengthen the pillars within the body by nourishing your body.  Most people will only take on exercise or diet when doctors recommend it. I mean I’m glad I grew up in a sports background, but I also have my own challenges.

Your cells will become happier when your body is nourished. When you eat fresh whole foods and by having a balanced system – your hormones will be happy. When you drink plenty of water and energise your body.  Don’t take my word for it, if you have been feeling unhappy lately, check your food, environment, your thoughts and your words.

Do this for 30 days and you will experience a whole different world.

Posted in aging, Awareness, Better life, Caring, choose yourself, emotions, Energy, happiness, Happy for no reason, health, Look better, Lose weight, Vitality | 3 Comments