Be willing To Face The Worst Consequences

Most of us love challenges and most dont but as long as you are clining to live at all cost there is no peace or harmony . that doensnt mean you should deliberately put yourself in the middle of danger . – The more you fear not surviving the tighter you cling to ill calculated survival strategies untill you squeeze the very life out of everything you do and eventiually sipmple task are blown out of porprotion in your mind into life or death . and you shut joy and vitality out of life .

This is always the case with the people who calculate every simple task or risk before taking actions . instead of preparing the mind and for the wrost consequences they styart to worry and over thinking and eventually the joy of living surpass them . 

Even the greatest warrior when standing in the middle of battle field sweat with fear , how ever while his body is fearful and his mind is fearful , his spirit is fearless . I have never been in a battle where the bullets is dancing over my head or fire dancing aronud me but i often asked my self – if im in this situation what will i do

I realised that there probabaly would be no hiding and eventually i will do my duty and will do my best . My spsirit will be fearless i guess .

Always ask your self what will be the worst case senerio and dont try to hide .Try this formula and your fear will start to dsseppear . you will take more actions . The biggest problems we often face is the hidden which eventually leads to shutting down of vitality .

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Say No To Nervous Breakdown

I was having a lunch with a friend the other day who wouldnt tell me he was going through a divorce , but i can see h was very nervous , the issue ois whne we lie to ourselves or other people our brian needs fuel to keep the liying going and this stress the nerous sysytem . And this is how nervous breakdowm occurs in our body and we become sick . .

The other day i also lied to a friend that i will be partner in his busness which i didnt intend to do , but was upset that i lie and this send my nevous system to a sky rocket you see sometime we want to please people then we lie ,

Our nervous system mimic everything and tell our brain we need more fule then we get more nervous .and drain our energy – you get the point . One of the best way to avoid a nervous breakdown is to be around good people , and in order to be around good people , you have to be a good person too . I have to feel abundant without lying

The brain always need a lot of fuel to keep going and i will personally used this for creativity and generosity that will make me more happy ad more money .

For example , think about someone you dislike and rcognised these trait in them , for example self righteousness, liying , being in denial , carelessness or passive agressiveness . You see im very careless so im aware of this . So once i recognise this i become aware of when im projecting , .

Observing the side of yourself self you usually keep in the dark will hep you with your nervous system and give you power and ground you in a more open minded , this way you will be able to attract very good people .

And you can only make money with good people .

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Everyday Do Something You THink You Cant

I read from a book about the exercise to increase the power and strenght of the mind , well i aso have a very strong succesful freind who once taight me the power of voluntary hardship . Most people are very weak minded so to adopt this , go on your own . – if you have never try your shoe lace while standing , do that .

For example everyday i stopped verbally talikng with people after 6 pm amd my phone on silence or off . It has help me a lot with creativity and see new opprtunities . I actually achieve more by doing that .

Challenge yourself to break through the habitual mental conditioning . Generate at least one win a day , sooner or later your subconsiuos mind will register the accumulaive effect that being a winner is a daily natural occurence . and on a dy you didnt go for a run and do about 50 push ups .

Then satrt to dream about what you want to accomp[lish as i dreamed of living in a pent house and owning a porche or more . and i made it happen . it all hapopens when you start to push amd imcrease mental strnetgh . And i also dreamt of woing my own busness as i have today .

So adopt this formula and you will experience a different life . .

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Eight Simple Food Rules To Live BY

Our nutition needs changes as we grow , some people will eat less while others eat more ,however simple food rules will help you to have daily energy , claer thinking and make moe money , You will be sharp and become a winner .

Awinner that will learn new things and tak on challenge in life ., Eating healthy has saved me from lots of disaster and losing . It will help you too . Before i understood this rules . i used to eat at anytime , sometimes very late . There are time i eat apples only for breakfast and then will be hungry all day then consume more foods in the evening

My metabolism and digestive health was a mess . But for the past few years i became more strong , looks beautiful and feel good more than ever by following thses rules

Eat food that will rot if y ou dont eat it

Eat food sweetened by nature if you have to add sugar to food to make it sweet dont eat it . – i .

Eat food that have benn prepared by human

mans – – Either you cook at home or go for a meal , its best to have your foods prepare by humans .

Avoid foods that makes health claim – Apple farmers dont need to tell you to eat apples because they are good for you . if a food items needs to make up excuses to why they should eat it . Always go with yoiur gut

You are what your foods eat – Eat animals that have consumed a healthy vegetarian diset Grass fed life stock fed a greeb diet are typically high in omega 3

Eat Less food but frequently but stop eating before you are full . – you didnt always have to eat everything in your plate .

Im sure will help you , keep you on the right track and will hopefully stick with you for life .

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Avoid Vices and Unhealthy Temptations As They Suck the Life Out Of Progress and Success

This may seems strane coming out of someone wioth my background and personallity but i belive voilating these simple laws will sap your progress and lead you to a very dark place . It might lead you to a place that it may decade to come back from ,

I understand the allure of unhealthy vices and people . But i also learbed what all these vices cost me . The fit vice for me was hanging around wrong people and exoperimenting with pot . When you smoke pot ,your brain waves goes into a dream dircetion that takes you out of reality .

Then one day i read somewhere that every pot you smoke , you take three min off your life span , i thought thats stupid i want to live loger then i stopped . But sure i lamost did everthing else , like speeding or driving without a license . and spending several times in jail .

The last vice i elliminated is hanging around lazy people who wants me to take risk for them or unmorally people who wants everything for free . . Its not that simple but it was a victory .

What unhealthy vices do you indulge in ? Im not talking about occasional drinks or smoking with friends , Some vices can destroy your life and busness , like Laziness , greed, unethical behaviour , Anger, Procrasitantion .Never on time , indoiscipline , Dont let yourv life be suck dry by unhealthy vices .

Every time you make a decsion to stick to your principles , you get stronger . Unless you can resist t unhealthy temptations and vices , you will not succeed .

The actions plan i used is the best defence is a good offence . create a space , and picture yourself having turning down temptaions and you will feel great about it . for example i dont pick a call unless its schedule . I dont check my phone after 6 pm . And this gives me victory .

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Experts Know They Knows Nothing

Personally i prefer a self diiscipline person than an expert , may be because they are easily adaptable to changes and enviroment . Expert often reman stagnant and will argue their cases out of ignorant .

The best profeesionalin a busness knows nothing . Nobody can predict the future , and people are easily manipulated by fear and loss so they listening to theses well meaniful expert without thinking deeep .

I prefer to think possibilty , there is a possibilty means challenging and we can find a way , Thinking possibilty has made me more money and happier rather than telling people that i exactly know what there problems is . No one can predict the future but the possiblty of creating it will make our world – your world larger .

If you want to burn fats in a short time . try this very efficient workout

Trx jump squat x 5

Atomic crunch x 15

Kettle bell swings x 15

Dog slede push x 30 yrds

Rest for about 2 min and rest

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Know When To Be Bad –

You will always find yourself among the agressive and the exploiter who want to ride over your humbleness especially if your nayure is to be hard working and amnbitious, people will want to hram you and bring you down , In some ways typu must get over any generals you have of confronting people or you will find it extremely difficult to assert yourself .

What you want is to feel secure and strong from within . You are willing to be occasionally displease people and you re comfortable in taking on those who stand againts your interest . From such a position of strength , you are able to handle friction in an effective manner . being bad when its is appopriate

This inner strength does not come naturally – i developed mine over the years of painful experiences that led me into a veru deep bad situations but i finaaly came out of it and understood that being nice and kind can be dangeruos when you set no boudaries .

You must be able to assert your emotional needs and self respect on a daily basis and this means you take on the agressor instead of avoiding him – you strategise and push for something you want instead of waiting for someone to give it to you .

Always be prepared and have a plan for anyone who want o humiliate you . This is one of the basic fearlesss aprroach that ive ganined over the year – Its is essential you develop the reverse perspective – life natuarlly involves conflict of interest , people have thier own issues , their own agenda and they collide with yours .

That doesnt mean mean people are bad – but you must be aware and attentive also be kind but be ruthless and do no harm

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Saying No To Bad Luck

We have a love affair with luck , sometimes we chased it , sometimes it comes to us , people often says im lucky , well if you are generally a nice frinendly pesron , you will get lucky . If you lash out and bark at people . then luck will run away from you .

Luck is earned with certain good qualities , so is bad luck . Its the people who uses luck as an accusation who will never have it . Luck is soemthing that is earned . I believe we craete our own luck , you donf just sit at home and be lazy and get lucky .

Luck is the key to freedom , to open doors of great opportunitis , but not magic Luck equal diversitifcation plus persistence , Diversitification means coming up with an idea . becoming a big thiknker , follow up on wha you wanted to do , thats how luck happens

Coming up with an idea means having the energy and creativity to do a brainstorm and follow through . Energy equals physical , mental , plus emotional and spiritual health so if you respond or when i respond to angry comment , the pesron who made it control me and when anger controls me i spend less time being creative .

And when im not creative then i cant generate idesa – so that will be bad luck . thats why only the good , the polite , the gentle , the idealist get good luck . I attracted good luck into my life by being generous , being help ful and you never know whom you will attract .

Try these and you will see the changes and get more love

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How To Negotiate To Win

To know how to negotiate without wanting to defeat anyone will bring you l;ots of money and influence , Negotaing and infleuncing is soo powerful you need to get it rught . I taught key and simple way to negotaite to people on my coaching class

I m still wandering why there is no class for negotiation and influnce at some high education level . , if two people shift their focus from defeating other to defeating the problems every ones benefits .

The best negotitaion are those in which both parties are satisfied because they have reached a win – win agreement . Aslo you can alwyas re0 negotiate , even moses in the bible has to go back and get a new commnadement .

Everyday and every interaction is a negotitation . Its amways about the new value you want to offer . Not the old ones . Read that again , its always about the value you want to offer not the old one .

If you are phisically , emeotionaly and spiritual , mentally healthy whcich allows you all time to negotiate with your gut . Most people are negotiating with thier ego which will not get you far .

Thses will help you to negotiate with your gut

Drink plenty of water

Upgrade your value

Get 30 mine exercsie

Sleep up to 8 hours

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Few ways to build confidence into your life

The best possible way to become more confident is to start learning how to thing big , most people think very small becausev there is less competiotion at the bottom .How big we think will determines the size of our achievement .

The bigger i think the more i expand my options , my realtioships and the bigger confidence arouse .

Most people are not used to thinking big , even if they did and they dont have enopugh support then thier thinking will shrink .

If you dont have people around you with the same way , thinking big might seems like a far reach . probabaly thats the reason many people spend time on useless task that doesnt buld them up .

For example , a person who thinks his job is important received a mental signal to do the jb better in tha way he build a massive confidence . The person you are today are direct result of your enviroment . so learn to well come new ideas and see how it can be done .

Speak up – Practise speaking up Be on the positive side , the more you speak up the more you add to your confidence -As i mentioned above the more you do things , take action the more confidence you become . .

Here is a core exercise you can practsie these week

skipping x 90 secs

30 sec resr

90 sec bear crawl

30 sec rest

90 secs step up

30 sec rest


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