The big paper in my kitchens says discipline equal action and this remind me every day that practise simple discipline compounds to a bigger succcess . The important of eating well and working out regularly can be under estimated , Poor minded people have a lot of excuses why they can t eat well or workout . The less you workout , the brain become poor ans this make it easier for predator to catch you .
We dont need a superior level of fitness that allows you to deadlift 100 kg or stuff like that – the better shape you are in and the healthier your diet and exercise routine . The higher quality sleep you get the better off you will be in the long run to avoid sickness all together .
Remember no one is perfect but daily activities will always get you ahed of everyone . One thing you dont want to neglect is your health and your well being . Stop spending time on a social media go out there and take i walk in the wood , talk to your neighbour , smile often and stop being needy .. All these will add to your health in the long run .
You cannot be miserable and perform but most stupid bosses and managers don’t get this, if you care about your employees health then ideal worker system need to be dumped. The rate in which employees become stressed, obese and overweight is too high. Most people work in an environment that does not influence creativity.
Working in an ideal worker place that doesn’t understand you, will lead to hormonal cortisol, anxiety, and chronic stress. A research paper from Penn State University stated they took saliva from hotel workers and their families and found that cortisol acts like a contagion and can be spread to a stressed out worker’s spouse and even his or hers children.
Too much cortisol can lead to a weakened immune system, depression, obesity and cardiovascular disease. People who work for ideal managers sleep less than people who work for open and flexible managers – and they have better performance.
You need to understand that the managers are the ones who don’t get it, they need to be trained. Sadly in my thinking, they need to get rid of them and replace with an open-minded happier manager. When you work with a manager that gets it, you sleep better and will be happier at work.
Managers are the ones who need to get it.
Drop me a comment if you need help structuring with performance at work and at home.
You can only fly higher if you are happy doing what you do , it doesnt really matter what it is , most people are not happy at work due to the unhappiness of their boss or the work enviroments and according to Seth Godin , people are motivated to work harder when they can be creative , and they can fly high .
Happiness can lead people to experience intense effort and long hours as less unpleasant and more enjoyable . It can lead people to set more challenging goals and think more quickly , flexibilty , and broadly about problems . A study of some physician show that when physician were put in a happier mood , they made faster and more accurate diagnoses .
Growth mindset people tend to be happy because they see the future rather than what is in front of them . Happier people earn more money , get higher performance rating and make better decisions , negotiate sweeter deals and contribute more to the organisations people around them .
The overall point is happiness make people perform better . so focus on the well being of the around you if you want to move your life and your company forward .
Worry is an addiction and many people are addicted to this including me . Thou i dont seems to worry that much until people bring their worry to me . All my tennis year has helped me to channel my worry into something positive .Thou we have to worry if our child dont retuned home on time and those are the worry we can do something about
When things are going well or when you feeling particularly good , you can always bring yourself down by manufacturing a stream of worry thoughts , Once you brought yourself down by worrying , its very tempting to inflict those thoughts on others . Honestly speaking most people dont even realise that worry is a sing of addiction .
Sometimes when you feel down , you need to be careful who you talk to because their worry might be bigger than yours . Worry disturb positive feelings of flow and all i know is preparation beat worry . Worry is a restriction of energy in the body so is complaint and defensives there are upper limit problem that will stop you from ultimate success in life .
I once coached a clients who worried a lot . it took a lot of work from my side to make her realise that worry is manufacture in her thought and is not allowing her to see good things that is happening in her life . Ive come to realised that worrying thought seems to choke me so i develop an action practise that whenever i caught my thoughts , i let go of the worry thoughts and i dont share it with anyone .
Have you noticed that the more you share negative thoughts the more uit travelled and become more negative . Worry is an upper limit problems .
I also focus on the positive things that want to come through . So make it a daily practise to spot your worry thought and positive things will start to flow in your life
The main purpose is always to lose and keep body fat low . its not easy to but simple not that complicated , our body symmetry changes because of so many things – like aging , poor nutrition , bad enviroments , toxic relationships al those factors contribute to how you will age and your body image .
Every training programme has the capacity to influence the body for a short time period and it depends on your mindset ,The best diet is the one that focus on your own individual nutritional balance . ,any training or diet will shock your system in the beginning but the question is how do you proceed .
Well , i think i know the answer . For you lose body fat , you must constantly challenging your body . , im probably the only person who will tell you that losing fat is not easy , its hard work but very rewarding . Everything fall apart when your body fall apart .
The first rule is to take care of yourself and have some pleasure in your life . According to warren buffet trusim , to make money you must first survive .most of us who stay lean and lose fat have their piorities firmer as vague diet and nutritional programm that doesnt support your life .
We want to be more beautiful and more graceful , not to look 10 years older than our actuall age which is heartbreaking when i see people . Beauty fro me is a way of life so is discipline to maintain healthy habits healthy ego which makes s losing fat a lot easier .
Nobody like to hang around a fat overweight person because people dont feel excited around this people . . So imagine yourself losing just in a different body image when you focus on losing fat not weight .
You lose fat by eating less and constantly challenging the body .
Thanks for reading
People are impressed with expensive equipment and a very good looking gym rat which is not a problem because without the look or my look i wont sell a thing to anyone . Well may be we can argue its my attitude . The education provides a lot of learning but missing something essential about true learning . . Where you can actually be in shape of your life is not that complicated .
I also need you to be aware that many problems of society come from people who sell complicated solutions . because thats there position and training invite them to do . I mean everyone wants to make profits one way or the other . For example , you pay a lot of money to join the gym , for the benefits of the real estate developer and the profits of the management . It has nothing to do with your real problem to be solved .
People who are into strength training , those who are actually strong in many faces of real life know that user of the complicated machine at the gym gain no strength beyond the initial phase .
Most of the gym equipment typically target few muscles and regular user will grow weaker overtime , with skills that do not transfer outside of the very machine that they trained on .
t may have some use in the hospital thou or rehabilitation clinic , but thats about it . All you need to learn are the safety skills to move off the floor at your maximum while avoiding injury . Some gyms even have a swimming pool but no barbell . . All you needs are shoe to run outside when you can and a barbell with weights .
Most of the gain in physical strength t comes from working the tails of distribution and , closer to your limits . I write this article with love .
Most people are too cheap on themselves and this costs them a life time of happiness, and I can see how this affect overall happiness. I’m not always sure it’s about the money, it’s always poor up bringing about the money. If you cannot invest money in yourself, you cannot invest it in another person. Most people like to get but they don’t like to give, and/or when they give, they expect to get more than they give.
Since we are always influenced by feelings and not reasons, the creative faculty of the mind is set into actions entirely by emotions and not by cold reason according to Napoleon Hill. So, why would anyone want to waste their resources by not investing in themselves rather by being cheap. It has taken me a long time and several mistakes to understand this fact about the subject of happiness.
If you don’t invest in your body every other thing you have will go away. Your brain, your mind, and if you are not careful your spouse. It usually begins with an argument. Most men are too fat, too tight in the ass, inflexible, and that’s why most people are not sexually alive because they need to be turned-on.
Swinging the hips is a very good exercise that can turn your sexuality alive – and while you are doing this try to keep breathing with the movement.
This is also why many people die of stress at an early age; not literally dead and put in the ground – but lost touch with life. So, when you are happy, it can motivate you to work harder, longer, smarter and effective.