One of the best way to increase patience and energy for other people is to care first t for ourselves . Before we receive care from others , or give it to them freely we must be in touch with our own inner drive by first caring for ourselves .ive always had the assumption that we should all know how to care for ourselves – i was wrong . I guess i had what a good coach called imposter syndrome . It makes me really happy to care and nuture people but my own care always comes first .
Better self care is the foundation of all personal development , spirituality – many people neglect themselves by being busy trying to keep up managing everything . thrown our way and please others that we tend to care for ourselves last . Thats why many people are dehydrated , overweight , and stressed out .. Its time you start caring for yourself to care better and bigger capacity to loving and caring for your loved one without being overweight and full of anxiety .
Caring for your self increase your empathy level , you become calmer and nicer to be around . – you should start caring about what you think , what you want , what you need , and have plan and routine that allow you to care for yourself . Here is what i wlill suggest
Schedule Sleep – Trained the kids and the people around you that you need 8 hours minmum of sleep
Exercise 3 day weekly or more but never go 3 days without exercising .
Drinking lots of water – You should be drinking more than 3 liters of water daily – ive seen this over and over how dehydrated people are . Dehydration is the causes of many illness in the western world . As simple as this strategy is , you might be shocked at its result – Give it a try .