Determine Who You Want To Please

Most time we focus on physical strength but ignore the mental strentgh , lack of mental   strength cam lead to a damaging  behaviour  , poor decision  n  making and bad luck Its all your abilty to train your brain and face your fear , This is not taught in school but you can learn from various books on psychology  – Ps beats phisiology  every time .

You need to learn to determine who you want to please if you want to be succesful at reaching your goals ., you need to define your path even if that means keeping your goals only to yourself . Personally  im always  willing to go against  the grain and follow my intuition and not doing that will always lead me to a disaster so ive learned from my mistakes .

People pleasers are easily manipulated – – Mainipulators  often use tactics to prey on people leasesr , they make it looks like you owe them . Be on the look out for people who says things like , im only asking you to do this because you will do the best job or i hate to ask you this but –

You need to know that its okay fro people to feel angry or disappointed  – There is no reason to that people need to feel happy or pleased all the time . You cant please  everyone its impossible for everyone to be delighted at the same things .

Accept that some people will not just be pleased and its not your job to make them happy .

Few exercise to burn belly fats  And when it comes to belly fats , i prefer simplicity –

20 prisoner squats

20 push ups

10 jumps

10 inveterd row

Reverse Lunges 10 pers side

10 close grip push ups

5 chin up

All exercise  are done with little rest in between


Posted in 30 mins exercise, ;Lose fats, aging, habits, happiness, Happiness mentality, Motivation, say no to bad boss, Say no to bad people, Saying No, Self care, Take your power back, Train your brain for happiness, Uncategorized, will power, willpower | Leave a comment

Lose weight Quick , boost energy , and signs of an Impaired Liver

Its very simple to lose belly fats , but there is a catch   which is your liver . you need to know your liver . this is the reason functional and eastern  medicine concentrate on the liver . The digestive system is everything  , for you to stop the fats accumulating , your liver must fintion on a high level .  A weak overactive liver pulls energy away from the gall bladder , pancreas , and stomach organs that play a key role in digestion .

Few signs of a weak congested liver includes ,

Anemia , Hermmaroids , Dark insufficinet urine – Any time my urine is not clears it manes my liver is being congested with a particular foods that doenst sit right with me .

Skin conditions , itching , rashes , or spots in the face . Eyes problems , – loss of elasticity of lens and anthrophy   of cells within within the eyes . – Yellowing of the white of the eyes .

All this happens when the liver is being impaired .

To lose weight t and boost energy , do the following that helped  hundreds of my clients –

Stay away from oils, ghes, and butter because they all slow down the liver function . Et lightly steamed and pured food . You cannot exercise bad food out of your body it has to go through  your liver . . Rosemary herbs and thyme are noted for healing liver congestion and you may want to cook with them .

Do hard 30 mins exercise in the morning to support the organs

1A    Kettle bell or DB swings x 30 , 25, 20 , 15 , 10

1b – Inchworm or walk out x 30 , 25, 20 , 15 , 10

Take a rest as needed

Email pr message me to lose weight within 30 mins daily




Posted in 30 mins exercise, ;Lose fats, Better life, Body ecology, Discipline, Eating rights, Energy, Liver function for fat loss, quick weight loss, Uncategorized, weight loss, Women cleansing | Tagged , , , , , , , , , , , | Leave a comment

Giving Up Control Will Make You Stronger

To take back your power and become mentally strong , to train your brain for happiness and success  , you will need to unlearn most of the things that bring you fears  and unhappiness . . Mentally  weak people need power and control to feel less humilliated . Control  is maintained n=by denying and suppressing feelings .

When you open up and accept your feelings , your mental capacity becomes stronger . Every time i cling to things i cannot control , i start to suffer wnd once i realised  what im doing to myself then the fear dissapear  . we need to train our brain to understand this

Once we understood that we cannot control every aspect of our life , we stopped getting angry or complaining about other peoples behaviour . .

Once you start  to give up control , you attract new opportunities , you will see new opportunities  clearly  and pursue them . You will   be less stressful , you  will build a better realtionships   with people .

Most people needs the control for power so that they can transccend feelings of helplessness and dependency . . Some times we denies ourself by suppressing feeling and maintain  rigid control which can  lead to serous damaging of our health . .

Stop insisting on doing everything by yourself

Start delegating and ask for help

Exercise you can do to start melting fat

This will raise your heart you will melt fat in less time

DB Jump squat  x 10

Chin up x 5

Bycycle sprint or skipping x 15 sec

Rest for 60 secs  Then repeat 4 to 10 times

Sene me a dircet messge to work on personalty that will helps you to increase income




Posted in ;Lose fats, Altitude, assertiveness, Increase income, influence, Life hack, Life hacks, self confidence, self confidence formula, self control, self esteem, self improvement, Uncategorized, will power | Tagged , , , , , | Leave a comment

If Its Not Hard Its Soft

To Re- invent  , you have to make  it happens , i often says to people that no one owes you anything ,. Everything is a collaboration of other people thats why extreme succesful people hires a mentor – you need good eyes oon your side .Hire someone who has doen what you want to do will simplify  things , not the  one reading it from the books .

Dont make the mistake i made . Internet is noisy and they are preaching soft to you – please dont go there because if its not hard its soft . People tend to striiggle with hard , they dont even express the pain they are feeling inside , but express fake to family and friends or on a social media . .

You cannot live a 6 figure income on a 4 figure lifestyle . Every day i wake up , i think hustle  , selling , creating offering value because it cant be easy .

If you cant take it to the edge , then you played it too safe . Im not saying extremety , im talking about hard work . Dont just gossip or talk to say words , they are days goes by that i dont say a word , ilike to say my pain but many people want to listen to pain right ?

Thats why i write this blog to express and share with  people who feels the same . Its important to say words that are your reality that express you .

Most for me if icant say something that has helped me or hurt me , – The  i  need  to just shut up . . If you dmot want want something , speak up , say it . Thats art , thats buisness . .

Here few exercise you can do to gain clarity , to keep you strong and feel good

20 secs running 10 sec recovery –


Repeat 8 time


Posted in ;Lose fats, Altitude, assertiveness, Behaviour, Better life, Inspiration, Keep making money, positive energy, Uncategorized, value adder, Vitality, weight loss, will power, willpower | Leave a comment

Learn To Do The Essentials

To do the essentials requires discipline and consistency  . The other day i was going to play a tennis match with a very good friends  who made his first millions   at the age of 27 . Actaully most people dont know this because he is a very low key guy . As i was preparing  i have wrttten more than 100 questions  i wanted to ask him .

I learned fro him that leaderships is a skill that needs serious development – leadership is not being a boss . practically i dnot like bossses and dont like to boss other people around i dont like a boss and dont want to become one too . I prefer to lead . I like to say lets go doit , not go and do it .

All the great people of our time do only the essential When you lead people , do the essentials and step back . . Most peole struggle with wanted to be part of evrery thing , thats not leadership and that will not get anyone far but burn out .

Honesty is another quality i learned about leadership , i wanted to see people getting better becoming succeesful and even surpass me . in the end i can say i contributed to that

Premium – Premium and good quality is important in a world of cutting edges – I dont like to sacrifice qaality in my daily dealings with people . My head always says make this people better than you find them . thats  why do the essentials and do it very well goes a long way at the end of the day quality  wins .

This is one of the reason that leaderships is a high income skill thats is not taught in school – One of the book i reccoemnd is As a man thinketh by james Allen


Posted in Better ideas, Better life, Good ideas, Good thinking, Growth mindset, prosperity, quality, Re invention, Uncategorized | Leave a comment

Dont Let Your Numbers Do All The talking

In many ways , we have to learn  to speak for ourselves , if you dont speak up , no one will speak for you . Most people dont speak because they fear rejection or people might not like them . . If you dont toot your own horn , no one will do . Its can be a learnable  skill the point is to learn to toot your horn without  blowing it .

Bragging is not arrogance , its taking a pride in what  you can deliver . they are are so many people who are expert in their field but think people will seek them out . No you need to learn  how to blow your horn .  I was talking to a clients who works as a sales reps ina phramaceutical industry , he quotes ” my boss see my numbers . and thats all they want to hear about . –  I respond  that people want to learn from others how they ve overcome obstacles .

How he has worked one clients for nearly two years , how he has deal with a difficult clients and make it a success for nearly one and half years . I urged him that next time he is in a meeting , to try something completely different , share your success and the tough spot youve turn golden- people want to learn how you deal with a difficult situation .

Because  no matter how high you go , you always need to [prove yourself – like when i meet with new people i try to infklunce them by telling them im the best trainer they can ever come accross , i need to tto my own horn and you do too .

Send me an email for a 15 min consultation to be strong and feel good .

Posted in Anti aging, busness success, career, confidence, creativity, Development, High esteem, Increase income, influence, Insight, Inspiration, Life hacks, performance, Personal development, Uncategorized, willpower, winner | Leave a comment

All Advantages Have Their Price

I have an athlectic backgroung , so in my world their is no rules but guideline . in a real world , their is celing and limitation so most time i striglle with people . their thinking of limitation idont get them and they find me too crazy . .Im used to sacrifice , discipline , and preparation and saving .

The more effort i put into winning , the more my winning become easier , . If you are familiar with tennis , no one will come and safe you on the court and you are exposed .so implememted what i learned  in playing to busness and life .

When even you see someone enjoying the privilleges , opportunities or honour you desire ?. if the advantages they secure are  good then delight in that  person  enjoying them . Rememmeber you will never has the same reward as others without employing the same method . and investment of time as they do . Iis iunresonable to theink we can earn the same rewards without being willing to pay thier price .

Its always our choice to think we can do the same or not .

Nothing is really difficult if you are interested  and have the silll , the drive without giving up

To burn stubborn fat ,

here is a basic exercise you can do for 15 mins three time per week

One arm kettle bell  bell swing x 15

Turkish get up or side plank hold x 20 secs

Goblet squat /

These exercise  will train your grip and core . which will  eradicate  fat in the belly . . .

Posted in aging, Anxiety, Attention, Busness owner, confidence, Confidence builder, Good energy, mental strength, Preparation, Uncategorized, Vitality, will power, willpower, wisdom | Leave a comment

Life Evolves Through Action

For life to move , action is needed . thou critical thinking is also needed but it works  though actions . If you know all the great knowledge but you sit and do nothing , your knowledge will worth t nothing to yourself or others . Im not talikng about information but deep knowledge . Application of knowledge .

The universe is ever changing . An individual is ever active . As infants we work so hard to learn about our new world . Eveyone is capable of doming somethimg but its the laziness and bad habits that stopped many people from evolving .  With or without you , evolution will happen .

As adult , we work to support ourself and others . we need or brain and body to function to keep evolving other wise we die .

Thre is something i do daily – which is the critical thinking that takes 10 to 20 mins . you can call meditation ot brain dump but its a way to get claer on my purpose on what needs to be done daily to evolve .  The number one priority is to avoid self sabotage , . To get exercise to consume good food for my cells to function .

The bottom line is as long as you posses   a body , you cannot escape work .

Here are actions plan that will support your evolution

Stop consuming information – start  with deep knowledge . – critical thinking

Do fewer things in a day but do it well .

plan ahed and get enough sleep .

All these has helped me to increase  income , stay in shape and happier ..

Im aware this are very simple thing but im also aware is not that easy to do . But life reward  action taker .

Need help with taking more actions ,Send me an email and i will support you .



Posted in Altitude, Anti aging, Anxiety, Attention, Awareness, Discipline, Discipline and emotion, emotions, Energy, Happiness mentality, healthier, Mind, mindset, positive people, positivity, positve, Uncategorized, wiisdom, willpower, winner | Leave a comment

The Value Of I Dont Understand

Of of my student advisor was a guy named Dr Clont , very funny and talented and he is also  a pysycologist . He si amazing and makes me laugh a lot . . He is always acted older than he was and when i met him , then he was in his late 60 s , Every time i go to see him , he just acted as he forget everything .

I had to explain to him what i was working on , the value and my way of presenting it . . He does this all the time . Its very annoying .It was very funnu because usually i will start to explain  something , he would say i dont understand what you are saying . and then i would try and find another way to explain . . And  a whole hour will pass and i could not just past the first sentence .

When someone require more expplanation from you , it makes you think deep and understanding the situation better .  As a trainer , when i ask more qustion  from my  clients , it gets me to the route of the problems . People will tell you more if you actually listen .

The nest way to sell is to listen . Selling is a high income skill thats why ,many people struggle . If you drill deeper and deeper like my advisor did wth me , you will find succcess with your spouse, kids , boss , you will also be more happier and make more money .

This week , try experimenting with saying – I dont understand – Can you explain that to me -, more often . Then ask more question   . Dont bother about  intellectual in securities , – just ask and you will get better result

Here is a exercise you can do this week

This will burn bell fat

Its a countinuation of last week

10 inverted row

20 reverse lunges

15 close grip push ups

5 chin ups



Posted in assertiveness, Attention, Awareness, conversation, creativity, Development, Discipline, Happiness mentality, High esteem, positive energy, positive feelings, Uncategorized, weight loss, willpower | Tagged , , | Leave a comment

Patience Is A Beauty Secret .

Patience tends to honour life energy flows . and frustration goes against it . Look  at the pamdemic for example is teaching us emphaty  and to be more patience  Ive learned a valuable lesson from not being patience enough .  Ive also seen chronic frustration and impatience pertmanently screw up my clients features ..

I can see it in people faces when they impatient , its ugly . The faces becomes sour looking , tense with frown lines , the body language become aggresiveas in their energy . . Impatience makes people look ugky and they dont even recognise it .  Do you wnat to be like that – Not me .

Now here is a beauty  real secret , patience makes your appearance  more radiant soft , and approachable . How ? by shifting by shifting your out of the frustration  into your solax plexius . the emotional l energy center . The more patience  you are , the more attractive you will be .

Patience  keep us young and spare us from the stressed out look of perennially trying too hard and fighting the flow . It let us be a friend to others  and to ourselves . Enegetically and nurturing .

A pateice person is nice to be around m they generally carry loads of good energy . Next time you become frustrated, take a deep breath and  enligthen  yourself to acknowledge the fact that it will make your face look haggard .

Lets keep  the community of good energy together .

Here are few exercise that get rids of frustration

Prisoner squat x 20 ,

Push ups x 20

Lunges x 10

In verted row x 10

Repeat 2 to 3 times within 10 min

You will feel awesome





Posted in aging, Anti aging, Anxiety, Good energy, Good hormones, Life hacks, positive energy, positive feelings, Positive mindset, self improvement, Uncategorized | Tagged , , , , , | Leave a comment