Estrogen hormones – Archetype Of Femininity

I wasnt aware if these hormones and its role in women body until i started going deep  into what affects women as we grow older . ive heard  a doctor talking about it but not in depth Estrogen is the hormones that most define you as a woman . In fact estrogen is the primary female sex hormones . The point here is the excessive production of this hormones when  it out of balance  make women depressed and cranky .

Its important to know what these hormones does and how you can keep  yourself vital looking at some women i can see how the excess of these hormones is affecting them

Here is the short versions of what these hormones does .

Externally , estrogen gives you breast and hips . more estrogen also makes you voluptuousness  . Round and robust .

Internal estrogen buffets your mood and keep you co task , in short is a nature prozac it adjust  level of seinrotonin , another important neurotransmitter .When you see men with boobs and big belly , it means they have the high dominance  of estrogen hormones in the body .

Estrogen has to be balance in the body , its directly related to progesteron , ideally you have a rhythm between these two hormones . , it takes two to tango , when they work together , your bones are strong , dense . Your skin is hydrated , smooth and well girded ny collagen .

Your metabolism is forgiving , your cardio vascular system stay clear of plaque . You perform task effortless . Its a very important that needs to be baalnce in the body otherwise you become crank , chnuky , and depressed .

If you feeling cranky and low , talk to your doctor about estrogen and dopamine .


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How To Have A Good Day

We all want and love to have a good day , i recently learned and start  to consciously  apply to my daily behaviour that if you want to have a good day , you have to do good things . Its easier  to say than act . Seriously  taking actions on good things is very challenging and i figure out that its a thing you just act on without getting anyone involve .

To gurantee  having a good day is to do good things . since most of us tend to do things based on rewards or how we feel , its can be hard to do good things .

Meditation –  Meditation has help me a lot when it come s to my choices and actions . It helps  you gain some insight before you react to things  . Having a good day is good for mental health and happiness . You will always have to make a tough decision to have a good day .

To have a good day , you must focus on your choices . ignore everything else and focus on your choices . Doing good things is also comes as a form of self reliance .

In my fitness busness i tend to focus on doing good things and these actually generates me more clients than spending money on marketing .

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Show , Not Tell , What you know

One of the most challenging things is to put what you know to work rather than splitting it out . Its difficult and challenging to get a real info or wisdom that will actually help because ,  people  dont put information to work but just spilling it out . Im glad that im writing  this blog because its very hard for me to take and idea from what some one who is only telling me but not showing .

Evolution is about actions . Actions and challenges brings wisdom and knowledge . Lately ive been trying to move home , the experience has not been pleasant . Its full of system that is set up to control people ..

Showing what we know is very challenging but thats where power and wisdom comes from, Showing means i have to go thorough the practise myself , practise and get better with information before transfer   it to another person .

So any time you catch yourself wanting to drop some knowledge that you have , take a deep breath and think would  i better  saying a word or letting my actions illustrate that knowledge for me .

Thanks for reading . Let me know how is working for you in a world where everyone  tell without showing .


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Marriage, Stress And Cortsol – aging

In my thinking marriage favour men than women when it comes to health compare to   men have  lower blood pressure and the tendency of becoming alcoholic is lower in men than women . Married men have lower blood pressure when at home versus at work .The way women age too has to do with what is going on at home .

Men worries only about their work while women worries about work, husband and children . This is the root of deep emotional   problem for most women . Husband who engage in a strength  training have lower cortisol level and help  out with house work or hire someone to help l the wife out .

When husband help with the house work , their wives had stronger evening recovery . so division of labour witin couples / marriage improves your health , relationship and sex because running  around till the end if the evening will do more damages to to the hormones .

When your body make  too much cortisol , you raised your blood sugar , not only that elevation  of cortisol causes an effect that when your adrenals are producing cortisol the rest of the hormones  s fall into neglect  . What concern  me most after an extensive research on this , i can see how  high cortisol constricts blood flow to the brain .

That affects brain function , decrease emotional  intelligence and accelerates .related cognitive function . . To cut the story short , your memory  begin to suck .

The whole point of this is to be aware that  high cortisol has a lot of effect on how the marriage works .  In order to protect your health  , do strength training , sprinting and yoga . Also breathing and meditating .

The bottom line is as a women – you need to protect  your self , its never your husband  work but you .

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Learn To Go With Your Gut – Instinct

Have you  noticed that your gut is your wisdom , i feel that experienced  many time , and we all feel it countless times . We are grip by a powerful feeling a sense of certainty  that tells us what to do . . Dont eat that food . Dont date that guy .Dont hire that person . Most of the time we dont listen then disaster strike .

One big source of wisdom is intuition , we all have it ,. we just need to nourish our intuition to let it grow so that we can make use of our wisdom to thrive at work and in life .

Intuition is not intellect , Im not immune to this most time i dont listen to my gut and i learn in a very hard way . The only way you can develop your instint is by being meditative staying physically, emotionally  , mentally  ,and spiritually  healthy .

Intuition / instinct is not an easy thing to develop because you need to get enough sleep for this part to be develop .intuition is about connection and its more powerful than intellect its the act of forsee  things other people cant see .

How to develop your gut .

Get lots of sleep . Relax and breathe . Meditate . Sit in a room for about 10 min without any noise . If 10 mins is too long , start with 5 min .

Put away the smart phone its not making you smarter , it denies you of your wisdom .

Please start learning  to listen to your gut- you will definitely work better and be happy .

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How to have more energy – sleep

I talked to people a lot and within few minutes of conversation , i gathered oh im tired , most people are wired with coffe , red bull and sugary snacks all in the name of having   more energy .sometimes clients come to me with few hours of sleep thinking exercise  will help them go through the day .

Many of us also know that regular exercise help  us sleep better but i lately discovered that regular sleeps also help exercise better . What  happen is when you hit your exercise  your body has more energy with less effort , and a challenge exercise will become interesting .and you will be more motivated .

More sleep means more motivation –  Sleeping and eating at the wrong time also make it more difficult for energy . I used to think i can get away with little sleep too but it turns out to be disaster , it impared my decision making and level of concentration and decline of attention .

My neuro- science gave me a valuable tip which has really help me and you can as well follow it .

Get a new pillow and a new pillow case

Makw your bedroom daker and keep it cool

Get a black out curtain

I do warm epsom bath in the evening before bed

I drink aclocoh before 7 pm so that my body cn metabolize it .

I cut  coffee or any sorts of caffeine before 2pm – the rest i drink water and consume fats like almonds and seeds .

jI barnish looking at my Laptop, phone after 7 pm . apparently the screen reduce melatonie in the eyes .

I know this might sound very simple but it takes discipline and very efficient .

Thanks for reading

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3 practises for mental toughness

I love and very drawn to people who are tough ad  dont give up , you can accomplish  a lot with this kind of people . I believe im also in that category so here is my answer for practising metal toughness . I could say ice bath , not a joke . Try and sit in a ice bath in the winter for 5 mins . It does something to your phissiology  and your mind .

The first  thing is to push yourself more than you think you are capable of , thats one of the reason i love the art of strength training  with a good form, You will find new depth inside yourself . It will take you to a level youve never been before .

Another one that i practise is to deliberately put myself in a group / situation that is tough . people share difficulties , discomfort , You ll see that when you ve been through that kind of difficult     environment   you will feel more strong .

Create fear and lets people overcome it .or finding a way to help  people to overcome it . We all wake up with fear and if you dont think you are going to be successful , why dont you go back to bed .

I need you to understand that happiness does not comes from pleasure . Happiness comes from victory .  let me know your thought on planning to build mental toughness .


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