Dieting is an expression of a poor mindset because its an act of a suppression that doesnt last longer . Poor thinking is always about short term .The science suggest that when we outlaw a food , we increase desire . . Dieting has been a long standing issue in our society and many people still believe thats what they have to turn to as a method of losing weight
Dieting actually does a lot of harm to the dieters . Your pretty personal trainer should have advised you against that , but sadly most of them are too uneducated for that simple wisdom . Dieting is a better way to gain weight than to lose it .
Dieting also tend to raises blood pressure and unhealthy cholesterol levels , suppresses the immune system and increase the risk of heart attack , stroke , and diabeties and all cause mortality . Science also suggest that restricting a food automatically increase your desire for it .
The practical and save approach is not to restrict but enjoy simple attitude towards food . food is not a reward or punishment but a trophy for life . Consult with a nutritionist to understand which food work for you and food to avoid . Overall please dont diet
No one like a loser and sadly thats where most people live their life . Im used to playing as a kid it means i lose or i win , but i decide i will win no matter what . You need to tell yourself very morning that you are not deliver in this world to defeat . you will not hear people who weep and complain for their disease is contagious .
The best way is always to take another step , be healthy so that you can be creative .
Form a good habits – by removing defeats from your vocabulary .
Dont forget that you can always start late . ive start over and over in my life and i dont give up .
You can be unsure – nothing is certain in life .
Learn new habits by writting ideas daily . Go out and add value to other people Read books because who grow always have a value to add .
Invest in yourself – Its the best investment ever . Hire a coach not a trainer , hire mentor who has a good habit that can be contagious to your life .
Act different . You can always do this .
Ive created my busness from zero – you can do this too .
I believe in you .
Im sure most people are aware of the words inflammation which is the root of all disease and aging . How you end your end your days affect your inflammatary levels , turns out that a good night sleep greatly reduce chronic inflammation . Most couples that argues a lot will be greatly infalammed . . Getting less amount of sleep also have effect on your inflammatary levels According to science and my experiment on myself less conversation in the evening makes me better in the morning .
Make sure your enviroment is suitable and comfortable for you because home should not be a challenge . A recent study found that couples who slept less had a greater inflammatary response to conflict the next day and higher levels of pro/inflammatary proteins after discussing a marital problems .
For every hours of sleep they lost their level of inflammatory marker increase . As i understood this i do my best to be calm in the evening and i keep discussing any sensitive matter to minimal in the evening . And apart from that evenings suppose to be relaxed not fire up .
Stress is part of life and its a sign that we need to do something about certain thing to imrove , cope and move ahead . Here are few strategies that really works at least for me . I love to rel;ief stress without compromising my brain or body .Ive conducted this experiment on myself for about 6 weeks and here are my result .
Take 5 mins cold shower before breakfast or before bed . – it relaxes the brain and improve oxidation in the body , Use hot water for about 1- 2 mins , then step out of the water range and apply shampoo . Turn the water to pure cold and rinse your head and face alone . Then turn around and back into the water . Maintain this position for about 2to 3 mins
You can gradually increase the amount of time you spent in the shower .
Cold water also improves immunity – It also serves as an effective treatment for depression , one study used shower at 68 degree for 2 to 3 mins proceed by a five mins , gradual adaptation to make the procedure less shocking .
You burn more fat – Ive experienced that when im exposed to cold – it increases my level of circulating .
Tools – You can get a cold pack wrap used in physical therapy clinic or get some ice cube from a local store . . You will exeperienced the different in your mood when practising daily
We read stories about how our favourites personalties obtain success . They talk of working long hours into the night and forgetting to eat meals , although you have to change what you spend your time on and habits – your health should never take a back seat when most run into some kind of obstacles their health will take the back burner and this is really wrong . Then they feel a lot worse and the problems compounds .
I dont have time , im too tired , i havent gathered money , this are all the common excuses people make for themselves . When feel good i increase my personal power , self will and digestion and all these contribute to mental clarity . As a former athlete my world revolves around my health so i guess im lucky to have this early discipline in my life but i have to constantly working at it .
Feeling good first mean you will maintain physical and mental health and malfunction means you are illl . For normal people that are not athlete , it means being a better boss, manger , student , mother or what ever you are or planning to become . . If you feel good , you will play good and if you play good they pay good .
So take care of yourself and you will get that big payday .
The big paper in my kitchens says discipline equal action and this remind me every day that practise simple discipline compounds to a bigger succcess . The important of eating well and working out regularly can be under estimated , Poor minded people have a lot of excuses why they can t eat well or workout . The less you workout , the brain become poor ans this make it easier for predator to catch you .
We dont need a superior level of fitness that allows you to deadlift 100 kg or stuff like that – the better shape you are in and the healthier your diet and exercise routine . The higher quality sleep you get the better off you will be in the long run to avoid sickness all together .
Remember no one is perfect but daily activities will always get you ahed of everyone . One thing you dont want to neglect is your health and your well being . Stop spending time on a social media go out there and take i walk in the wood , talk to your neighbour , smile often and stop being needy .. All these will add to your health in the long run .
You cannot be miserable and perform but most stupid bosses and managers don’t get this, if you care about your employees health then ideal worker system need to be dumped. The rate in which employees become stressed, obese and overweight is too high. Most people work in an environment that does not influence creativity.
Working in an ideal worker place that doesn’t understand you, will lead to hormonal cortisol, anxiety, and chronic stress. A research paper from Penn State University stated they took saliva from hotel workers and their families and found that cortisol acts like a contagion and can be spread to a stressed out worker’s spouse and even his or hers children.
Too much cortisol can lead to a weakened immune system, depression, obesity and cardiovascular disease. People who work for ideal managers sleep less than people who work for open and flexible managers – and they have better performance.
You need to understand that the managers are the ones who don’t get it, they need to be trained. Sadly in my thinking, they need to get rid of them and replace with an open-minded happier manager. When you work with a manager that gets it, you sleep better and will be happier at work.
Managers are the ones who need to get it.
Drop me a comment if you need help structuring with performance at work and at home.