Warrior Diet Will Makes You Smart And Beautiful

No one consumes consume cookies ,milk , sugar , pasta and remain healthy not to talk about looking beautiful its impossible  . Your body is the temple  and your behaviour towards   food is the prayer . . if you lack ability to consume clean  food , you are abusing your body and thats the primary reason for fasting . To elliminate toxic and poison from the body .

This bring me to warrior diet , if you remember  the history of the romans empire , they were strong tough people . They were notorious for their   bravery because of their diet they did not consume food that will make them sluggish  and easy to manipulate or to kill now you  see why many people get stressed over a simple stuff .

You might say to yourself that you are not a warrior but you are if you are a parent providing for the young ones , you need warrior mentality to cope with  the demand  of work and family other wise other people will eat you alive .emulating the way warriors eat in the ancients days will help you to switch to your biological power , high energy and mental focus .

It will also help you feel good most times to attract what you want . to attract better people clean  people and people with great energy that will matches yours .

The warrior diets are fresh foods like fish not farmed sweet potatoes for fuel , good carbs that serves as stress blockers  good carbohydrate   also support critical brain function

Eating clean food like grass fed meat twice weekly . brown rice , fresh vegetables . natural  fruits like apples , figs , oats nothing pre- pack is all in the category of a warrior diet . so that you can be smart , happier and beautiful . Most people think happiness comes from the brain but it comes from the gut . – thats your food .



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Constipation Is The Root Of All Evil –

Most people are constipated because they have distruption  in meal in timing and this  is where the physiology  is affected . , if you stop eating regularly , you will get constipated If we want to live heathy and avoid sickness , our intestines , kidney and liver needs to be clean as much as possible . If we dont poo , the shit will backed up into our bodies untill it touches our heart and brain .

Having a regular  bowel movement is very vital because it affects the brain . i know that bowel activities has to do with the indication of circadian   sometimes i found it difficult to listen to someone who dont shit regularly . Im not trying to be prejudice but i know that people are more happier when they have better bowel movement .

To avoid constipation – You must organise  your daily life include regular meal timing and exercise . Have a healthy breakfast , lunch before 2 pm and dinner not later than 7,30 pm

Your physiology  will work better , Travelling can distrupt internal / normal meal schedules and this is where you packed your snacks like nuts and fruits that contains loads of fibber to support your physiology  .

When your physiology is working properly , you have  a different perceptive of the world . Your physiology  actually affects the way you see yourself . when your body is down then you see yourself down and regular bowel can improve your physiology .


Gert more fiber ,  regular  timing meals and regular  exercise . you can transform your body in 6 weeks from  victoriaboerstudio.com



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Estrogen , Women And Heart Disease

Im always saying women  needs to be nourished in different ways and when women  are suppressed i realised  that a lot of other things will go  wrong like formation of heart disease . Few factors can contribute to women  heart failing ,One of the factor is obesity and given western diet the rate of cardiovascular disease is also rising in women

Women are still less subject to heart t attack than men thou . Naturally stress seems to have something to so with heart  attack , in a recent studies , the period of increasing rates of cardiovascular disease correspond to when women are working outside the home but however it dose not increase the chance of heart disease unless she has unsupported boss or spouse .

Women  tend to develop the symptons of heart disease based on estrogen suppression because stress caused a decline in estrogen levels . Low estrogen affects  the mood , makes you cranky , sex, bones and hot flashes . I also realised this because  i work with a lot of women  and i can see  how the little stress cause decline of their estrogen levels

In the recent studies, the low estrogen levels tend to be connected to cardiovascular disease allthough   the jury is still out there on this one . The whole point is to be aware of the important of estrogen levels in women . I also realised the more structural strength training exercise the less problem you can develop with your heart .

Dont exercise too much – Exercise helps with low estrogen symptons only   if you are lean  women who are over weight  can actually increase their vasomotor symptons . You need to invest in yourself for a great , skilful , knowledgeable  trainer to move you along .

My mission is to help  millions  of women also men to  be healthy through simplicity .

Thanks for reading .



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The Issue Of Consistency

It has taking me a very long time living in the western world to realised why consistency is big problem , part of it is ability to delay gratification and also the willingness to show the world who you are . Being authentic is the road path to consistency . Im my life of work , when clients bring their  authentic self to training , they achieve  more and get better on time .

Authenticity  bring consistence in everything you do , for example if you are negotiating , always be honest , say what you want and why . Negotiation equals authenticity . Without authenticity you lose and you end up going no where .In so many ways prosperity  and consistency goes together .

When you are consistence it brings out other qualities in your life . the qualities of endurance , self respect, determination , discipline , love , compassion , generosity , joy , courage . The more consistent you are , the more you sharpen these qualities . Bring your real self without discount yourself will help you to achieve your vision ,

Keep re0inventing and choose your self .

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Fat Loss Is Not A Life Style Choice – Its A Battle

One of the biggest reason people remain  fat and weak is the fact that they  havent realised that stay in shape is a battle . ant the ones To be  that get it are doing in a stupid way especially in  a western world where training is purely based on average . I used to have a coach who hates average . Most people choose averages because they dont know any better .

I know we all cant be a warrior but you can be  a warrior for your life . I came from a background where medium is mediocre . Staying in shape will provide you a suppot  for your growth not holding you back , It s amazing how every area of your life will also get better

You have to be constantly adaptable and adjusting your life style , you will build the momentum and discipline in other areas of  your life . Once you master your weight you master every other thing in life , Its not about dieting , what ever works for you works for you .Its battle you have fight on your own and your body is different from someone else because we all have different bio mechanics .

Running  or slow jogging will not help you to keep the fat off , it might help you in the beginning because everything works for so long but doing everything at once will destroy you so is slow jogging for fat loss . To be great you have to focus on very few things like clean food , improving bad habits . Just those two thing you will notice changes in your life and keeping fat off will easier .

Thanks for reading .

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Anxiety Is Part Of Life

Anxiety is part of life . There is nothing wrong with anxiety its part of our up bringing  and conditions to want and receive something   very fast or to want to drive away what is causing our fear anxiety in unavoidable and to want to avoid is will be causing more stress in our life .

Mostly  in our attempt to drive anxiety  away , we do things that makes us even more anxious like overtraining , over eating and drugs . I have a friends which  i observed very well , whenever she is waiting for something she became aggressive with friends and family , co workers , taxi man  basically anyone that crosses her way in her moment of waiting .

Some  people lay on their head on the pillow and cannot sleep , most people eat badly as i said earlier , anxiety is part of life , never let it control you . If it comes closer to you , relax  take a deep breath  it helps s instantly .

Another way to get less anxious is to establish a relationship with  your own reality . Take very good care of your body because the body affects the mind . Dont be too cautious about taking risk because excessive cautious destroy the soul and the heart because living is an act of courage , .

That way you will keep anxiety at a distance .

Thanks for reading

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My Highlight of 2017 – Lessons That I learned .

Life move very fast and slow , its always good to take good stock of how things are shaping up from trying new wines to watch  an usual movies its all good and bad collections of the year ,Here are the few lessons 2017 taught me .

ON BEAUTY – Get as much sleep as you can , whenever you can . and all the diet advice  in the world will never work untill you remove sugar from from your diet , The rest of the advice is noise until   you stop eating sugar .

ON FAT LOSS – Shorter workout is better for confidence which is the basic of all problems you will look and feel stronger and people will start to treat you differently .

ON TRAINING – Training itself is not the end goal , the goal of training is to enhance the quality of life not to destroy it as some training does . When you train and wind up injured you are not improving your life , you are destroying it .

ON BUSiNESS – Email can be an efficient way to  schedule a conversation , but on the other hand it can be cold and disrespectful for a clients or a friend . Always  set time to talk about a hard conversation rather than e mail .  Growing your mind is more important  than growing  your business .  On the other hand business is not the end of the goal but its a platform to achieve other goals .

MINDSET –  It s never a game changer , the lesson ive learnt t is everything collaborate then the game will change .  I realised i cannot spend all my time talking about  weight and fat loss , i have more to offer people than my fitness knowledge and thats how i shift the conversation from fat loss to my calling . A bigger goals of doing extra ordnary things rather than simple fat loss issue .

This is how my perfect body formula programme is born .

STUDY YOUR OWN FAILURE – A wise man once told me sit down and study how you fail he said everyone wants to blame someone . They  want to blame bad luck or they  had a fight  with husband or wife . But the key is to study your own failures how you have a loosing hand by doing this i get clarity by myself , It takes courage to do that .

ON MONEY – MONEY HAS NO GOD – What work for mr is what is right for me . I like to spend money on what bring me pleasures like  good wine , movies , books and shoes and i spend  money to invest on things that bring me money back . Its that simple for me .

ON IDEAS – Ive been waking up  and writing  ideas for more than 3 years , its difficult to do in the beginning but as time goes on the brain is forced to think then life start to change and you start to see solution to problems .

ON HABITS – Ive picked an unusual  habits this year , i start to watch movie in french or german even thou im not 100 percent fluent in those language anymore as i used to

ON BOOKS 0 Here are the few books that have impacted my character this year

THe road less travel – by M SCOTT PECT –  A book on confronting and solving problem which  is painful

The Daily Stoic –  388 days meditation on wisdom by Ryan Holiday

The Choose Yourself Guide To Wealth by Jmaes Altucher . Dont listen to your  financial adviser but read this book

EXTREME OWNERSHIP – A powerful book  about taking responsibilty    Its a great book for all leaders .

50 cent – the 50 law by Robert Green – ive always  been a fan of his work .

MASTERY – by Robert Green – Ive decide to buy more copies and  give it to people around me , In this book you will learn  that mastery is a form of power especially in your skill

TOOL OF THE TITANS – Of course tim ferries . its a great collections on how people solve their  own  problems . Good book for ideas .

TRIBE ON MENTORS  – Tim ferries

NO BS BUSiNESS SUCCESS – Dan  kennedy – very unconventional   approach to business

BIRD BY BIRDs – little book about finishing a project .

The Subtle Art Of Not Giving A Fuck by Mark manson – I think everyone should read this book , it will free you from conventional structure .

MOVIES – Fences – play by denzel washington and viola davis This movies for me is one the best play movie ever seen ,

Here you have it . pleases share with me what lesson youve learned this year either good or bad , Its all lesson .




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