Habits Do Not Restrict Freedom

Our habits are mental short cut learn from experience . Habits either  makes us or break us and we are all products of our habits – Thou habits formation is incredibly useful because the conscious  mind is bottleneck of the brain . It  can  only pay attention to one problem at a time .As a result your brain is always working to preserve your conscious  attention for whatever task is most essentials .

As habits are created , the level of activity in the brain decreases , you tend to luck yourself in the ccue that predict suceess and tune out everything else . For example if you are anxious pr stress ot coping with emotional  problems , your brain automate what  has worked for you in the past either good or bad – your brain skip the process of trail and error and create metal rules – if this, then that .

Despite their efficiency , many people think they dont want to be slave to their habits – they stll wander about the benefits of habits –  I hear something like , will habits make my life dull ?  Doesnt so much routine take away the vibrancy and spotanancy of life Those are false and stupid question because they make you think that you have to choose between building habits and attaning  freedom . In reality the two compliment each other

Personally , without habits – i have no freedom and improving good habits is always high on my list and  refrain from the ones that doesnt serve me anymore .  Habits do not restrict  freedom , they create it and people who dont have thir habits handle are the ones with the least amount of freedom .

Without good health habits , you will always be in short of energy . Without good financial habits you will always be struggle for money , Without good learning habits , you will always  feel behind . When you have a good habits build up – life is easy to handle  and enjoy .

Building   good habits in the presence allows you to do more of what you want in the future  personally i started  out in the commercial  gym as a personal trainer 12 yeas ago since  then ive been building  , structuring  my habits to give me the freedom i have today . Now i have my own busness / studio  and lots of freedom to grow .

Here are 3 reccomended  books that will help you develop good habits and get rid of the bad ones

The law of success – Napoleon hill

Atomic Habits – James clear

Unstoppable – My good friend craig ballantyne



Posted in Altitude, Better life, Better Relationships, career, Development, Discipline, habits, Personal development, Relationship, Relatioship, Uncategorized | Leave a comment

Helping Others Improve Their Lives Will Help You Improve Yours

I read a book few years back- Thou shall prosper . from Daniel Rabbi LAPIN . it a very simple straight forward but challenging book  about our mindset regarding prosperity i believe  helping people wil always take you forward , maybe because i value community , people more than money .I talked to almost everyone in my local areas, shop , etc . Its amazing how people open up and start  to share one thing or the other .

Helping others doenst have to be monetary – people reflect your behaviour back to you . The more you help others , the more others want to help you . Being a little bit nicer   in each interaction may result in a net work of broad and strong connections over time . Finding geniue friendships in others is not sufficient , you must be master of some way to help others , it dosent matter  if you dint get anything in return .

For example if someone asked me for a favour of wrtting a programm to travel with or help officiate  a tennis match or actually play a tennis match – well i could  do other things with my time like watching a football match on TV or watching amovie on netflix . Instead  i could help the person out and ignore my own desire of doing other things with my time which i cherish  above any other things . The list  of things we can help people  with goes on but thats just an example .

Another way is to listen to someone who is really in distress . who needs someone to talk to without judgement . So life is a miracle provided you have many friends and provided everyone  knows what everyone  else does best . This of course is the value of advertising This wisdom  has brought lots of success to my life and help  me connecting with winners in life . Do this for 30 days and see how your life will change .


Posted in Altitude, Family, prosperity, spiritual, success tip, Uncategorized, wealth, winner, wisdom | Tagged | Leave a comment

Make People Feel Valuable

Im sure you already know this – people needs to feel valuable , from a waiter , to a porter  at your biggest departmental store or a club – its unbelivable   how people respond to someone that make them feel important . Personally i dont think people should compete for feeling important . .When you make people feel important you give them a gift – some people needs it more than other  Its different from making them feel felt or interesting . because you touch them in an even deeper way when you make someone feel valuable .

We all have the potential to make people feel important – it has nothing to do with manipulating or giving false compliment thats short lived . Being engaging in a conversation without your thought wondering is a sign of emotiional  I Q and you are telling this person that he or she is very valuable in some ways .

I was reading  a busness book where most manger of a coporate  company needs to learn to make employes valuable and this contribute to high performance at the end of the year  . If your emotional  IQ is high , you will find a way to show the people you value – parents , children , a partner , a boss , a clients , a key co worker how much they mater .

Im always  saying make other people look good , it will always make you more valuable and make both parties important to each other , Even go out of your way and make the annoying people in your life important . – The answers  is this high maintenance  people constantly need to feel important  because they feel they dont feel special or the world is not treating them right . Everyday they try to impress or overpowering the people  around them and everyday they fail .

They are craving for attention and if they cannot find it in a good way then they look for a bad way . No wonder we have people doing crazy things to get attention . Personally the best way  you can make people feel important is to deeply engage and tell them they matter .  So the moral is the good people in your life need and deserve reassurance that they are valued . Give people what they want even the annoying  people they will give you want you need .



Posted in Altitude, Attention, Better Relationships, Caring, feeling important, feeling valued, influence, persuasion, Uncategorized | Leave a comment

Creativity Is Discipline

Creativity isnt just about ideas , its about physical  form . , the ideas is the spark that you think about , having an idea for a meal or a book isnt creativity its just a thought , writting the book or making the meal and put it on a plate is creative expression . Real creativity always end up with something . Real creativity is discipline  . Most people tells  me they are not creative , well they are wrong because we are all born with a creative  mind but we need to express our creativity ,  without the expression  ,and discipline nothing will come to play .

Most people lose their ability to create due to an enviroment  that doesnt support their ideas . One of the greatest way to activate creativity is to create more and share more , share your work with others , your ideas with others , get feed back from people you work with . either negative or positive . You will become better at creating .

Dont  let the judgement of others hold your creativity . I  had a difficulty when i started writting my blog , most people look for my mistake , the spelling error , because  i speak other european languages , it was really confusing but i stuck to it and got better and create better . I stuck to the creativity .

Every artist , inventor , writer , start with one idea then break it  , shape it , then gradually will discover something within him or herself . Thats how creatvity emerge .But this might sound like common sense but its not a common practise because many people give up and thats why they are terribly uncreative .

The point of being creative is to follow yourself , expressing yourself to lead you to  something magnificent than you ever imagine . Finally dont keep creativity to yourself and it turns out that the best way to activate creativity is to share more . Most importantly start telling more stories about what fascinate you in the world .

Posted in Better life, creativity, Development, Energy, Feeling alive, happiness, Mind, self improvement, success | Tagged | Leave a comment

Care For Thyself

One of the best way to increase patience and energy for other people is to care first t for ourselves  . Before we receive care from others , or give it to them freely we must be in touch with our own inner drive by first caring for ourselves .ive always had the assumption that we should all know how to care for ourselves – i was wrong . I guess i had what a good coach called imposter syndrome .  It makes me really happy to care and nuture people but my own care always comes first .

Better self care is the foundation of all personal development , spirituality – many people neglect themselves by being busy trying to keep up managing everything . thrown  our way and please others that we tend to care  for ourselves last . Thats why many people are dehydrated  , overweight , and stressed out .. Its time you start caring for yourself to care better and bigger capacity to loving and caring for your loved one without being overweight  and full of anxiety .

Caring for your self increase your empathy  level , you become calmer and nicer to be around . – you should start caring about what you think , what you want , what you need , and have plan and routine that allow you to care for yourself . Here is what i wlill suggest

Schedule Sleep – Trained the kids and the people around you that you need 8 hours minmum of sleep

Exercise 3 day weekly or more but never go 3 days without exercising .

Drinking lots of water – You should   be drinking more than 3 liters of water daily – ive seen  this over and over  how dehydrated  people are  . Dehydration  is the causes of many illness in the western world .  As simple as this strategy  is , you might be shocked at its result – Give it a try .



Posted in Better life, Caring, Development, Energy, Feel younger, mental health, mindset, Nourishing, Personal development, success tip, Uncategorized | Leave a comment

Follow These five Tips To Lose Weight

Weight loss is always a minor adjustment away if you really want to . most people tells me they want to lose weight but deep down they just want to eat the energy of the person they are talking  to thats why when people starts going to the gym with good intentions , they are replacing one habit and pick  another bad one . The most important  piece   of advice  i can give you is to persuade you to eat fewer highly  salted  and sweetened proceesed foods especially the low or no fat synthetic food .which are full of unhealthful   chemical addictives and less nutritinoanl  to your body .

Few years back , i used to eat a lot of knacker broth as a cracker but i was always hungry because it has  no satisfying  in my brain cells , then as i started to work on nutrition part of my life i discovered that healthy fats are harmony to my body and keep my body and brain healthy . Here are the tips that will really work for you .

Drink water – always drink water . constantly pre hydtrate m dont wait till you are really fatigue from dehydration .

Never  eat after 7.30 pm or your pituary gland will not secret your  growth hormones to burn fat and build muscles – you can snack with fruits  like apples and nut and you will sleep like a baby .

Never go more than 3 hours without eating  a meal or snack and have some protein with your meal .

Eat all your greens steamed Avoid proceeesed high dense carbs, Use extra virgin olive  oil to steam your vegetables and carbohydrate

Always eat before you feel hungry , so that you wont binge  Green drinks before a meal satisfying  hunger

Sleep 8.5 to 9 hours every day in a total dark room with no light contamination . Try to go to sleep as soon after sundown as possible .

Dont forget the excess fat in your food is stored directly as body fat . The composition of stored fat in your body is similar to the fat in your diet .

Exercise three to four times weekly but a very structure based exercise  that will enhance your overall performance and well ness  . Exercise in the morning or and the earlier  the better  Be sure to do 15 to 30 mins of a wide variety of intense exercise without compromising your body . If you exercise in the evening    then go to bed , you lose most of the fat loss effect , because sleep causes your metabolic rate and body temperature to decline .

This is a very good approach to weight loss and i have gone back to it many times with highly effective result .


Posted in aging, Balance hormone, Better life, diet, Feel younger, Fitness Tips, Hormonal health, Look better, Lose weight | Tagged | Leave a comment

Thriving In Yourself

After many years of struggling and defeat , i came to realised one simple element and importance  of thriving within other people is to first thrive in yourself . If you learn to thrive in yourself first , then you can thrive among others .- your physical self , a tough mental state follows  a well conditioned physical body .

The religious   teaching emphasised that the highest state in any human being is to care for his or her body . And this even take highest plane over spiritual quest . As an athlete   i understand the mental stimulation we need to play on the highest  level , its not a joke but it helps us in overall aspect of life . . Put it simple way , without the body nothing can be achieved  in the physical world.

You can simply put it this way , the foundation to a succesful life is being physically fit . no matter what age , Through good exercise  and a good diet – A sharp  mental state will follow

You dont have  to conquer  others , you only need to be tough within yourself .  Keep working on yourself , it become easier to thrive in others .



Posted in Altitude, Better life, Better Relationships, Business, Discipline and emotion, happiness, success, success tip, Uncategorized | Tagged | Leave a comment