Good for her / Dont be a hater

Have you ever heard the phrase – yes thats good for her , of good for him . Yes most people are haters infact ninety nine percent of people are haters . Bless that which you want and your brain will release the good hormones that will  help  you for your own good . Dont be envious and no one is born lucky . people are simply discipline with good habits and you can learn that as well .

If you are envious , then you will distance yourself from success . and make it much harder for you to get there . Be friends with people that are successful – its contagiuos  , you will start to do things like them . At least thats what i do anyway . I look at their work ethic , i get advice  from them , i emulate  thier actions and behaviour  and  i get closer and closer to success . You can do the same too .

Be clean  – dont be dirty – This means dont saotage yourself emotionally   . – never think someone is lucky – Luck is created by the prepared . I can tell you that when  someone is so envious and jealous , they will never get the freedom they want . but they will spend the rest of their life trying .

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Discover Your Natural Rhythm

Through the experience of work , we earn our monetary reward . we work  to provide for ourselves and other people . Through work we suffer different kind of stress mental and  physical . Sometimes we experienced a burn out simply  because weve not discovered our natural rhythm . .

I first  encounter the words circadian rhythm eight years ago when i started to study exercise programm design , it turn out that some people will be better to train in the morning rather than  evening to avoid burn out . Even food , eating at a certain time will enhance productivity and better blood circulation .

For example , early to bed , early to rise is acceptable norm for proper living , its great for those people who enjoy the tranquilty of the dawn like me – i prefer to do my work as early as possible , it work for me and its elevating me to higher up . But for other people it might be detrimental to their health and body . .

Most people also find it difficult to follow the norm 9to 5 schedule but still perform  and produce for their family . i have a friend who could only work at night when every thing is quiet in the house and that works for him . He is comfortable at that time .

Discovering your own rythm will help you become a high performer and increase your income but you must discover  what that is . .

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Practise Unselfish Thinking

I think most people recognise the value of unselfish  thinking but most people needs to develop the ability . many people are at a loss of how to change their thinking . When a friend  is in distress , i usually invite them over and cook for them . . I believe in hospitality and i think its the best way to invest  in people  intentionally  They dont need to give me anything back .

Unselfish thinking is like staying in shape all year round – which allow  you to stay more active . If you stay stay fit , you can be ready to sieze an opportunity that might arise .

One of the best way is to exposed yourself to situation where people have needs . Im not talking   about going to a charity shops – people have needs , you just need to pay attention , actually is practically unsellfish .  I have friends who want to force themselves to do things for me because they can get better return – i dont like that .

Its one thing to believe you are willing to give unselfish, its another to actually  really do it To make the transistion    , you  can put  yourself  in a situation where you  actually see peoples need and do something about it . And willingly to do it without getting anything in return . . Like introducing g people who can benefits from each  other without  getting in between .

This habit of thinking will bring more opportunity into your life .

Need accountablity partner , how to be more discipline . Leave me a comment .

Thanks for reading

Posted in Altitude, Anxiety, Attention, Awareness, Become powerful, Behaviour, Better life, Better Relationships, Build relationship, confidence, creativity, Development, Energy, Personal development, Positive mindset, succesful thinking, wealth, Wellbeing, wiisdom | Tagged , | Leave a comment

Focus On Giving Not Taking

No matter whats going on with you , you can always be of service to anther person . . I can say in my experience that most mentally strong people are givers . Giving is an habits , so is taking . . I know someone who was diagnosed and passed away with a brain tumour few years back . I observed  that even during his treatment , he kept working , giving , despite the pain of the chemo and the illness .

Although most people diagnosed with a terminal ilness may ask , Why me – that wasnt his mentality . So the point t is no matter what  your situation , you can be of service to others Most people  are used to taking as a child , they are not team players – some of these are cause by bad parenting and negligence but you can develop power and attribute of giving  by yourself .

If you are suffering its because you focused  on external –  go and create value for other people you will see the differmnece in your days . Either you trying to get a promotion or enhance your career , making this shift will land you in a better place .

FOCUS ON YOUR EFFORT NOT YOUR IMPORTANCE

If you want to gain more important , then improve your effort .  instead of paying attention to how overqualified you may think you are , focus on your effort , there is always a room for improvement .

ACCEPT CRITICISM GRACEFULLY – If someone offers you a feed back – someone you trust , dont be quick to dismiss it . Be willing to evaluate critcism and consider whether you want to change your behaviour .

STOP AND THINK ABOUT HOW OTHER PEOPLE FEEL –  This idea will always  help you to  increase empathy  for others , This actually a very powerful one because we are all lost in our own misery  that it takes serious empathy  and awareness to consider other peoples feelings .

And finally – dont  keep score – dont keep score of your good deed .

Please leave me a comment and thanks for reading .

 

 

 

Posted in Altitude, Attention, Awareness, Better life, Better Relationships, Good energy, Good thinking, Growth mindset, habits, happiness, mental health, mentally strong, positve, power, productivity, success, Uncategorized, uplifting, Wellbeing, will power | Leave a comment

Never Appear Too Perfect

Appearing better than other is always dangerous . but most dangerous is appear to have no fault or weakness . I have a friends who always think everything is wrong with everyone apart from him , he tried to display  no fault or weakness but deep inside  he is very insecure . Thats crazy right . In the socail media world everyone appear with no fault its powerless and dangerous .

power involves a relationship between people , you will always  needs others as allies , pawns – but never appear too perfect . . You also  need to understand that appearing too perfect  create enemies and envy and when people envy you , they will work against  you , they will put obstacle in your path that you will not for see . Its hard to defend yourself against  this type of attack They will ruin your reputation  within a second .

Pay attention to some of envy disguise , Like excessive praise is almost sure sign that the person praising  you envies you . Be careful what you share with people only the ones that are growing  in the same way . The ones that praises you will be the ones that will slander you publicly – You can only win them by avoiding and recognise  their behaviour .

Imagine someone who dont know you attack you on a social media – probably you appear too perfect . you can always display your  fault and weakness  but keep your perfection to yourself .

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Listen To Your Conscience

They are certain things that are very dangerous  in life , listen to the wrong people or not listening to your own conscience . Our conscience  is the most valuable thing in our heart  but we tend to ignore  it then we suffer . I doesnt matter how wealthy , intelligent and educated  we are , its easy to act self destructively .

The problem is like so many people , we lacked what is so called the character strength  which need to  be developed – im not quite  sure we can learnt  this from a formal education , we need someone full of wisdom to guide us through  character strength – .  In other words , the positive impulse to dominate the negative impulse .

Most times when things goes really wrong for me , its because i ignore  my consceince or my negative impulse was soo strong at that time . Self destructive actions are usually ernormously  appealling in the short time . If you think about it , why will someone eat food that is not good for them or stayed up all night and watched a netflix or pick up a fight with a partner in the middle of the night . . They are appealing but self destructive – right ?

What makes this even harder for us is that once our emotions have selected a prefferd course of actions , those emotions get to work on our brains . In no time at all . We became convinced that the desire action is not only wise but also noble . It help  us visualise this morale  struggle as a debate between out two impulse .

when it comes to this impulse , only one of them can win – One voice said – Do it you will feel great , , it will all work out – it depends on the strength  of your character . each time you reject the destructive appeal and follow the voice of wisdom , your ability to do so next time will enhanced and you start to listen to a more inner concience that will guide you a to a succesful person . . Character strength is rare and can only come from within . Information is available  to every one but it int terribly valuable .

Strength of character is like gold .  Start by listening  few minutes daily to your conscience   not information .

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The Right Way To Start The Day

Most of the things that will make us succcesul l are not learnt  in school . I wish i know  how to start the day long  time ago . I only knew how to pass my exams and crammed all my words for my teacher . I started to emulate my virtual  mentors or what the succesful people says about starting the day – Starting  the day right is as important as ending the day

Here are few ideas that will turn you into a super productive person , of course with discipline and taking personal responsbilty  . The best time to wake up is with the rise sun unless you are a footballer or an artist who perform in a different way . . If you need to empty your bladder , do it right away . but spend a few minutes in your bed , lying on your bed with your eyes closed and do abdominal breathing . .

Before you get out of bed , have a good stretch . Once out of bed , keep warm by putting  on your clothes , start  by cleaning up your teeth and washing your face in cold water . The cold water stimulates the circulation of the blood . this is the time for outdoor exercise .

If the sun is out it will feel as if you are tasking a bath in the sunlight . these  ideas might sound very simple but it makes a huge difference in your day . Eat your your breakfast slowly to ensure digestion will proceed .

These method will aligned with your body rythm for better circulation  and hormones production in the body . The more you practise these , the better your body shapes up and also your mind . You will also attack the day and become high performer which equal high income .

These year is almost end – i can help you  improve your life , teaches you discipline  and become a high performer both  at home and work  Drop me a comment and will get back to you .

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