The Great Outdoors

Most people find it very difficult to go outside and exercise during winter . One of the most funs things i do is in my own training regimen is to get out my studio and exercise outside . thou some of my both online and offline clintes has emnbraced this idea but it has taken some efforts .  The commercial gyms doens not favour you in terms of exercising outdoor.

They made the gym look so comfortable and shining to re einforce of your weakness of not wanting  to exercise outdoor . Basically they makes you lazy and you keep on paying them anyway the point is boredom and the same old routine can often result in stagnant  workout and decrease progress . In other words , you get burn out .

Getting outdoor to exercise at onece a week for about 15 to 20 mins is your best short for looking really good, interesting and avoid sickness . Exercising outdoor will spike things up for anyone from beginer to advance , Go outside and do a sprint interval has a huge impact  on your hormones and creative thinking which is your way to economic freedom and becoming  a badass .

Many times people describe their  their sprint interval like they tell me they did 60 seconds and then jogging for 60 seconds , few of  us actually able to sprint for anywhere close to 60 secs , if we are able to . What these people are telling me is more of aerobic interval . There is nothing wrong with this type of interval , its a great progression to lead you to the higher intensity .

Here is an example that will help build your interval session ,

10 repetitions of 80 yards and 60 yards

You do 8 repetition at 80 yards  , when thats finished then you do another 6 repetitions at 60 yards  Rest as needed

You can start practising this at your own pace , Your doing need a baby sitter personal trainer for this , the only thing needed  here is the discipline to get outside .

Shoot me your questions and i will get you your answer .



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The Habits Of doing Something

The first  thing i observed about this habits is you must surround yourself with people who get things done . Most people wait till they are ready or just lazy . its easy to get lazy especially when things  has been done for you at early age .  When i was a student , my english teacher used to say ;; if you are stuck on a problem , dont sit there and think about it – just start working on it even if you dont know what you are doing .

For example ive been self employed for a very long time which menas i get to be creative to raise my financial life . Its always a roller coaster but i keep doing something on a daily basis . its all compound at the end but its all struglling wihout security ., Im used to it and it makes me happy becuae i have the opportunity to enhance other peoples life .

In the course  of applying my old english teacher advice , i learnt a powerfu lesson about motivation . It has taken me several years for this lesson to sink in . After long year of attending seminars , reading , hiring coaches , listen to audios , lauching marketing ideas its all boil down to . Action is not just the effect of motivation its also the cause of it .

People who become execptional at something do so not because they believe they are execptional but they are obesessed with self improvement . They do something daily and do something daily .

Its so easy  to think and talk about a problem , but it is also a challenge to work on it,  the simple act of working on idea will eventually cause the right idea to show up in your head and thats what happens to me most of the time .

The habit of doing something is a miracle , it  inspired actions and action solves problems  the biggest obstacle for most people is poor self image , lack of confidence , or not being able to see yourself doing it . Laziness , procrastination or waiting for better timing . The list of excuses is long and of course useless and valueless . if you want to attract wealth  in your life  you need to get those list out of your life and get the habits of doing something so that you can move ahead .

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Good Values Bad Values

Most time  we picked up shitty values , someone else values without being conscious about it . It took me years to figure out what i really value . You see people will want you be part of their value , so you need to know what your values are or you will be heading to a disaster like most people .

It took me years to realised that my life will be shape out my value . At least i found out the point is to nail down some good values and merit , then pleasure and succcess will follow . As a pyhscologist freud once says , one days in restropspect , the year of struggle will strive you as the most beautiful .

Another thing i realised lately is the healthier you become , the clearer  your value . I dont get along well with my old friends anymore because my value  has become positive and healthier .

The good values are – reality based , socially constructive , immediate contollable , Bad values are always supersticious , pleasure , always being right , staying positive . Those are poor ideals for someones life .

Another healthy values are Vulnerability , honesty , standing up for one self , standing up for others , self respect , curiosity , charity , humilty , creativity .

Another unhealthy values are – feeling good all the time ,always being the center of attention , not being alone , being like by everybody . You noticed that good values are achieved  internally , something like creativity can be experienced , you  need to leran how to orient your mind in a certain  way .

Also based on my observation in a fitness industry , its about feeling good all the time and thats  why the values are shitty because no ones feel good all the time .

Values are about prioritization . Let me know what your values are and please drop me a comment .


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Dealing With Mistakes

Dealing with mistakes is actually a act of responibilty . Its not fun because most of us has not been taught how to handle mistakes properly .Daeling with mistakes can have a lot of impact on our esteem and emotion if people around us are not being supportive . Thats  one of the reason in my observation why  most avoid mistake at all cost .

No one ever set out willingly to make mistakes .Its crazy when we like to play safe and avoid making a mistake . Not make mistake or seeking to avoid one means you might have to trade in your true value  vulnerable self for a short time  – focused obsession with pleasing the wrong people .

Here are ways to look at mistakes or lets say how i usually handle mistakes. There is a lesson ive laernt in a valuable way , as a kid when my mother saw me making mistakes  she will become angry and frustrated all because shes in experience and dont know how to handle the problems . Most time she is coming from her own insecurities .

We all do this with people will love thinking we are protecting them .Making mistakes is a way to learn . Ive seen people calling themself stupid once they make mistakes and this is a wrong approach .

Whenever  you make mistakes , see it a way to be creative , to become self reliant and learn or as a way to grow in that area .As you learn a better attitude toward mistakes, you will feel less tense , your work will improve , you will try new things .

In this way you can begin to undo negative programming .

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Ten Things You Should Know About Relationships

Im always thinking relationships is the backbone of everything , not only sexual or romance , but in buisness and life .It entails willingness to keep agreement and handle obstacles by adressing , processing , and resolving conflicts . Sadly most people confuse attachment with love .

Most people are coming from position of basic needs so they get confused about their  intention in a relationships .Lots of people are suffering simply because they are not able to maintain a great relationships. Im talikng about people that are too entitle and needy

Here are the ten things ive gathered by observing myself and other people .

In the conventional view , living together is considered a logical goal , but the reality  is most people are not meant to be together nor living together  and some people are excellent at it .


Are you aware that relationships is like a busness partner . . A person is candidate for a relationship when he is able and willing to give and receive love . To handle feelings , to make a commitment  and to keep agreements .

He can forgive and let go of his ego long enough to work problems out amicably .

He follows a reconciliation  , not retaliation models in his interactions .

Has no overpowering or religious obsessions .

Has no disability with respect to money – example cannot earn  , spend , share , save , lend , contribute , receive .

Has no active addictions – drugs , alcohol , too much talking , no actions .

An action taker , someone who is doing something .

Is your friend not just your sex partner , loves your company and is compatible .

Shares interest with you – doesnt have to be everything .

Im not saying this out of fiction its about the truth that bounds us all up as a human being .

To your love .




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My thought On Confidence

I was asked to give a talk on confidence to teenagers 15 to 20 years  old with self esteem issue . I was really  suprise by their definition of confidence .it also occur to me that esteem issue has nothing to do with only tennagers , in-fact   most adult could really benefits from the talk .

Nothing makes you more confidence than the belief that you can do it . sometimes our confidence shift , but when you are healthy and have good intentions , paved with lots of determination and inspiring action , then you are unstoppable . Thats where confidence comes from .

Its not something that can be bestow on to you , thats why i dont believe all these self help guru  who themselves are not really confidence , but try to sell you the high , the motivations that will lasted for a day , then you will fall back to where you are .

Every one has different strength , figure out what yours are and make it work . Dont try to fit in , by fitting in will ruin your purpose in life .

Confidence isnt about being perfect , its about having internal strength that you can handle new challenges , obstacles and oppotunities .Also the abilty to make the right choices comes from inner strength that build a massive layers of confidence .

Those are my thought on confidence . Let me know yours .


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Honestly Compounds

Honesty compounds no matter what happens in your bank account , in our career and daily life . Itried really hard to be honest , the reason is the fact that people dont want the truth and ego feeds on lies . I tried to be honest with my doctors , friends and family even thou its always a drag .

I found out that dishonesty ages people . – When i mean honesty , its not about pretending to be honest . Here are few ways that ive learned to be honest .

GIVE CREDIT – Even if the ideas were all yours but give credit and move on . For examle my busness partner did all the work in the studio and without him today the studio will not be in a very good shape . I give credits to him even when he is not there .

Be the the merchant of good news- Be the source of new ideas , most peoples come to me for ideas and answers and i give all away free . I doenst matter new ideas  will come and you will be rewarded .

Introduce two people . A good friend  of mine does this very well no wonder he is a successful man . Let the two people benefits , you dont need to be in the middle of the benefit .

Make others look good – I like making videos of my clients because they work really hard and that for me is cool . Everyone wants to be acknowledged for small achievement . Acknowledge even the smallest achievement of people around you ., Small people make s people look bad . Be different , be aware of smallest thing .

Take the blame – Most time i messed up , and big time . You dont want to know . Sometimes i trash people whn im offended and im working hard everyday to improve on being honest also follow the advice ive given in this blog post .


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