Getting older doesnt have to suck . self care means keeping yourself in fantastic health inside and out . it also maens you have bigger capacity for the loved ones . you dont want to get old and suck .Self care also reflects your inner beauty and wisdom . Aging doesnt meant giving up and accept decay .
Sometimes i look around and think what do you mean over 40 plus is supposed to look and feel like ? Now let me guess , getting older means you are most likely going to be Tired, forgetful and out of touch , overweight and out of shape, inflexible and ache all the time , Experience hair loss and gray hair , Dealing with sagging and wrinkle skin . Im none of the above infact , im opposite .
Im still full of energy , enthuthiasm and getting stronger and its always a good feed back when people look at me and say , whao you are well maintained . There is also sense of pride and self worth that come along with caring for and about yourself . This is your body we are talking about , your one and only one . its a house you live in .
Caring for yourself doesnt mean you have to spend all your life doing it ., its actually very simple habits practise daily . like getting a good night sleep , – dont go to bed angry –
Ease Inflammation – – Its chronic inflammation that leave us looking and feeling older . There is a lot of internal and external factors that cause it . A good night sleep turns out to reduce inflammation in the body .
Make your metabolism work – Its simple , no processed food .
Strong Arm Your Stress – Turn your stress into different direction stress can come in many form , work with a phscology to help figure out the bottom of your emotional stress because thats the most killer . Also lack of sleep , long hours , travelling can have a major impact and increase aging .
Turning your stress into the right direction by eating right , exercising right , and adapting your mindset to best manage your stress and avoiding phsical trauma and environ mental chemicals as much as possible . You can look fantastic as you age .