Your body is almost always within your control .Have you noticed that most things in life is not within our control . This is rare in life that , job not going well , your boss is a jerk , , company having issues ? some idiot making your life difficult ? but if you do more than normal push ups , add 5 kg to your deadlift , sprint faster than usual , do heavier squats they all add up and it can still be a great week .
When a new clients comes to my studio they are amazed about how i simplify everything ,Often time people believe they cant change , Anyone can change , A client ask me whats the fastest way to lose fats to which i responded , improve your strength .
When you improve your strength , you improve your strength you improve your outer game .If you want to be more confident or effective , rather than relying on easily defeated positive thinking and mental thinking . Learn to run faster , lift more than your peers dont watch the news – seriously dont .
Another way of becoming complete is to refuse anyone that want to make a decision for you . There are things i have been trying these days for my own journey of completeness by exposing my body to cold ice bath /shower .
Im not pro cardio or endurance , Im pro truth . make a list of things that you thing you are poor at pyhsically and start to work on them . If you are reading this blog today you will be amaze in three months today your whole out look on life .