Saying No To Bad Luck

We have a love affair with luck , sometimes we chased it , sometimes it comes to us , people often says im lucky , well if you are generally a nice frinendly pesron , you will get lucky . If you lash out and bark at people . then luck will run away from you .

Luck is earned with certain good qualities , so is bad luck . Its the people who uses luck as an accusation who will never have it . Luck is soemthing that is earned . I believe we craete our own luck , you donf just sit at home and be lazy and get lucky .

Luck is the key to freedom , to open doors of great opportunitis , but not magic Luck equal diversitifcation plus persistence , Diversitification means coming up with an idea . becoming a big thiknker , follow up on wha you wanted to do , thats how luck happens

Coming up with an idea means having the energy and creativity to do a brainstorm and follow through . Energy equals physical , mental , plus emotional and spiritual health so if you respond or when i respond to angry comment , the pesron who made it control me and when anger controls me i spend less time being creative .

And when im not creative then i cant generate idesa – so that will be bad luck . thats why only the good , the polite , the gentle , the idealist get good luck . I attracted good luck into my life by being generous , being help ful and you never know whom you will attract .

Try these and you will see the changes and get more love

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How To Negotiate To Win

To know how to negotiate without wanting to defeat anyone will bring you l;ots of money and influence , Negotaing and infleuncing is soo powerful you need to get it rught . I taught key and simple way to negotaite to people on my coaching class

I m still wandering why there is no class for negotiation and influnce at some high education level . , if two people shift their focus from defeating other to defeating the problems every ones benefits .

The best negotitaion are those in which both parties are satisfied because they have reached a win – win agreement . Aslo you can alwyas re0 negotiate , even moses in the bible has to go back and get a new commnadement .

Everyday and every interaction is a negotitation . Its amways about the new value you want to offer . Not the old ones . Read that again , its always about the value you want to offer not the old one .

If you are phisically , emeotionaly and spiritual , mentally healthy whcich allows you all time to negotiate with your gut . Most people are negotiating with thier ego which will not get you far .

Thses will help you to negotiate with your gut

Drink plenty of water

Upgrade your value

Get 30 mine exercsie

Sleep up to 8 hours

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Few ways to build confidence into your life

The best possible way to become more confident is to start learning how to thing big , most people think very small becausev there is less competiotion at the bottom .How big we think will determines the size of our achievement .

The bigger i think the more i expand my options , my realtioships and the bigger confidence arouse .

Most people are not used to thinking big , even if they did and they dont have enopugh support then thier thinking will shrink .

If you dont have people around you with the same way , thinking big might seems like a far reach . probabaly thats the reason many people spend time on useless task that doesnt buld them up .

For example , a person who thinks his job is important received a mental signal to do the jb better in tha way he build a massive confidence . The person you are today are direct result of your enviroment . so learn to well come new ideas and see how it can be done .

Speak up – Practise speaking up Be on the positive side , the more you speak up the more you add to your confidence -As i mentioned above the more you do things , take action the more confidence you become . .

Here is a core exercise you can practsie these week

skipping x 90 secs

30 sec resr

90 sec bear crawl

30 sec rest

90 secs step up

30 sec rest

.

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Taking Calculated Risk Makes You Stronger

I usually  ties my busness to my tennis career . and ia slo tie lots of things to entreprenurships . you see life is like a sport . When i take risk , i feels stronger , when i dont i reaming stagnant . Stagnation is the problem for me . Im writting this to let you know that taking calculated  risk will help you to embrace changes and face your fear

Every month i write out a challenging attempt for my self – for example – my marketing  plan 30 days get more sex , Tell people what i do challenge . It was a game changer and high risk but get more swipe in my bank account and expand me to more busness opportunities.

As an entreprenur i have to attempt  a challenge many people wont make . . Taking a chance is a great way to test yourself and push boundaries . Most people set limit because they are too afraid  of the work that comes with it . You can take one risk a month ,which makes a lot of difference .

Success wont find you , you have to pursue it . . monitor the risk you are taking and how you feel about those risk . . .  And most importantly – take the risk that bring you more discomfort .

Dircet message me to learn about how you can get really strong .

Posted in Boldness, Business, Busness owner, Commitment to hard work, confidence, facing fear, positive energy, positive feelings, Positive mindset, Taking risk, Uncategorized | Leave a comment

You Dont Need To Win Them All

Human beings are very complex , you never  know when your actions or your words would be considered  deeply offensive . . Wether  your intention is to offend or flatter  it will be considered deeply offensive . Most people are offended easily and whatever  you say will always be interpreted as each person private   perception of themselves .

I have a friend who grows up with an absent father and a dominated mother . . She grew up with dominating mother  and obtain 3 masters degree . , however she has a hard time in applying her schooling to the real world . She show no interest in entering any profession in which she has studying . ,

Whenever i saw her she would complain about her tough her life was , how much she needed money , and how awful her living conditiioning  were . . I always encourage her by praising her abilty to obtain three masters degree while others were having difficulty having one .

I didnt realise  that deep inside her she harbours  feelings of inferiority towards me because of her own lack of courage and proffesional accomplishement , she did not know how to alter her current circumstances and had her grown bitter . For people like her , you cant do much because  no matter what  you say , they will always  find fault .

The best thing to do is to protect your self and energy  from these kind of people and press on with your life . You  dont need to win them all .

 

 

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Only have have people in your life who, on balance , make it better not worse

The  greatest support system in life are friends who knows everything about you and still like you . also friendships are not compulsory , you dont have to stay with them unless you want to , the rules is to have goos friends who support  you and makes you feel good . Avoid friends s that makes you feel worse . Most people generally feel bad about themselves  so they will makes you feel the same .  .

I know this is not easy , what about that friends  that alway sabotage your effort and put you down . but really makes you laugh . . What about the ones whos is negative about your dream . Realise  that most of your friends might not be living their dreams so they will one way or the others to sabotage yours . .

The point of having a friends  is to feel better than we would , According to a clinical  pscysollogy   is to make frinds with people that are good for you . This is not always easy but why have friends if they dont do this much for us .. of course you dont want to make their life worse too .

Its not about avoiding them completely , but you can stop confiding  in them or telling them your dream or goals . , Simple relegate them to a position of acquaitance . The only way you can evaluate your friends  is to have audit of them and see if they making your life richer .

And the good thing about friends is they are not compulsory .

Exercise of the week

30 mins cardio , conditioning 75 percent of your heart rate .

 

Posted in 30 mins exercise, Better ideas, Better life, better love, Better realtionships, fulfilling relationships, get really happy, get really strong, Good intentions, Make good friends, Relatioship, Say no to bad people, Say yes to right things, Uncategorized | Leave a comment

Many Ways To Feel Strong

Recently ive been feeling  really strong and productive . Ive become more aware of my energy and feelings and who i want to give it to . Ive been looking into setting really strong boudaries and this has created  for me many ways ways to feel strong . Feeling strong has  nothing  to do with   lifting   heavy objects on the floor .

Strong  people are generally nice human being 0 they can draw from their own strength without sabotaging someone else .  Strength  has tow primary  aspects energy and determination . , you can intensify this by quikening your breath a little or by thightenining your shoulders lightly .

When face with a situation , recall a time when you feel really strong and draw from that experience . bring to mind the  sense of strength you experince during those times . I used to apply these tactics when im facing a very difficuult opponent during my tennis career and it works most of the time .

Feeling strong also comes in many forms including quiet perseverance . Get familiar with what strength feels like in your body so that you can so that you can call it up again .  Deliberalely stimulating the feelings of strength to deepen their neurons pathway.

Those ways will create a path way any  time you have a sense of not feeling strong .

 

Posted in Anxiety, Attention, feeling strong, Good intentions, How to feel strong, Lots of love, Many ways to feel strong, Strong feelings, Uncategorized, uplifting, Wisdom total | Leave a comment

Push If Its Hurt , good

The words  easy is usually the way to trapped people . Its always a big trap and your mindset is to find something easy with half effort then you will fall into this trap . – if you look  around you , – you will see several easy steps towards success –  Seven easy days to thinner thigh , Seven easy stpes to financial freedom – Seven esay moves to lower your golf score .

The reason  we see them repeatedly is because , freedom ,thinner tiighs  , and lower golf scores still eludes us . . They eludes us because these easy steps do not work .They leads us to the next easy step and the next . They do untill you resaonably observe that hard work works better .

Ive had success in my career as a pro athlete , ive also lost my ways when i hang with people who loves the easy step . , The fundamental sign of mental health is one realise that life is hard . .

Ive been learning and building my besness for the past 6 years – before i used to work in a commercial gym before opening up my own private studio and its hurt at very steps of the way but i keep psihing hard ..

Half effort always produces half result – hard work is the only way to resolves the matter so if it hurts thats good . And its always okay to walk your own path .

If you ve been working all week – do this exercise to feel good

Set a goals and commit your goals to paper

 

A – lEG HIPS EXTENSION X 12 REPETITION

PLANK  X 30 SECS

PUSH UP X 10

nO REST IN BETWEEN CIRCUITS THEN REPAET 3 TIMES

 

 

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Dwelling In The Past Distract You From The Presents

Its not just sad or tragic events that leave  people focused on the past . Sometimes we dwell  on the past  as a way to distract ourselves . from the present . What happens in the past is a life lesson not a  life sentence .  One of the best way is to remove yourself from the enviroment of friends that kept reminding  you of the past . They are still stuck there and to have a break through you need distance .

Dwelling on the past causes fear and inabilty to take actions .  Its also interfere with your ability  to be your best self , – You cant enjoy  the present if your mind is always stuck in the past – The truth is we dont know what life would have  has in stock for us had we not made those choices .

By dwelling on the past , you will miss new opportunities and experiences and celebrating the joy of today if you are distracted by things that have already occur .

Here are few strategy to stop the past frm holding you back –

Shift your thinking

Schedule a time to think and reflect about the past  it could be 20 mins a day then move on

Give yourself something else to think about –

Establish goal for the future – Establish  both long term goals and short term goals .

Read a book a week on a biography  od a succseful person

Make peace with the past of get counselling .

Do 20 mins exercise daily – do conditioning 2 weekly to help you get clear  in the head .

Posted in 30 mins exercise, Altitude, Anxiety, assertiveness, Behaviour, Better life, Building esteem, Discipline and emotion, emotional freedom, Say no to bad people, Say yes to right things, succesful thinking, success, Uncategorized, will power, willpower | Leave a comment

Harness Your Biology To Quiet Your Fear

Fear a from of stress i the most common research  and used against people in the last decades . No matter  how courageuos  you are , you will always feel the fear . Getting over fear is not something you just says to people . In my personal l experience , the more things you overcome , the less faer you feel . .

An energy psychiatrist  taught me the way to harness more of my courage  which has been ingrained  into me as an athlete . To win  you must have fear  and you must proceed with the game so i understand this emotion  that the more  obstacles you overcome , the more fear you will feel .

Fear works against   your bilology when it becomes a habitual response to lesser , everyday conflicts . Consistensely  feeling like a deer in the headllight can make you emotionally twitchy and physically spent .

When people says dont be afraid – its a wrong things  things to say – In any case i dont equate the  absence of fear with courage . Its the byproduct of lobotomised emotions . . Without something to overcome , there is no biological push .

Here are  ways to train your brain to send  chemicals to conteract  them .

Elliminate caffeine  sugar and other stimulants or reduce comsumption  -This fuel the fight or flight  response .

Avoid  people who Re- einforce  your fear .  – they are biological irritants . Stick  close to emotional nourisher

Stay away from violent news cast , traffic jams  arguments or other stress inducers .

Take a deep breath and do 20 mins exercise daily .

This week

30 mins conditioning 65 percent to 56 heart rate

 

 

 

 

Posted in 30 mins exercise, Anxiety, Better life, Body ecology, Boldness, communication, confidence, emotional freedom, emotions, Energy, facing fear, Harness your fear, Uncategorized, Wellbeing, winner | Leave a comment