Monthly Archives: June 2010

Changing the Channel on Your Fitness & Wellbeing

I often get stopped when I am out and about around London and asked by strangers if I am a personal trainer and what my secret is to looking good. I explain to these people that there is no quick … Continue reading

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Weights for the Girls: Core Strength & Posture Tips for Sexy, Confident Women

“Women need weight training probably more than men!” I know a bold statement, but hear me out on this one ladies… I’m not talking about pumping iron with the boys down the gym but a bit of regular exercise with … Continue reading

Posted in Fitness Tips | 1 Comment