I often get stopped when I am out and about around London and asked by strangers if I am a personal trainer and what my secret is to looking good.
I explain to these people that there is no quick fix to physical fitness and wellbeing, and that it has taken me many years of research and discipline to achieve the body I have today. What I do say to them however, is that it’s never too late to make small positive changes to your life today.
An Apple a Day Keeps the Doctor Away
By following this ethos it has helped keep me away from the doctor’s office for the past 15 years with no complaints concerning:
- fevers, colds & flu
By trading in bad habits for positive ones I have increased my productivity which in turn has helped me to perform on a higher level. Now I have more money in the bank which enables me to live the lifestyle I want. Finally and most importantly; it keeps me well rounded, healthy and attractive with a good sexual appetite.
By following my example, as outlined below, you too can stay fit and look great all year round, because if I can do it you can also!
- 15 minutes daily breathing exercises
- 30 minutes strength training 4 x a week
- 1 x weekly session with a massage therapist, (Magda @ Wellbeing-Massage)
- 1 x monthly chiropractic visit
- 2 x weekly runs outside in the open air
- 1 x monthly visit to an immunologist, (my personal one is Dirk Budka)
- David Kirch supplements
- Eating quality, fresh, organic unprocessed foods (I regularly shop at Whole Foods)
- Drink plenty of good mineral water (my personal favourite is Fiji)
Women especially those in their 30s can really benefit from my regime, because it helps combat the changes in hormone levels and metabolic rates which are common around this age and can often lead to weigh gain, premature ageing and depression.
By breaking the habit of quick and convenience and making a special effort in your everyday habits by opting for quality food and recreation, you too can change the channel on your own health and fitness. Think about it, human beings were never put on this earth to sit around all day behind desks and computers eating processed sugary snacks; we were built to hunt, run and procreate! 😮