-
Recent Posts
Archives
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- August 2010
- July 2010
- June 2010
Categories
- 30 mins exercise
- ;Lose fats
- aging
- Altitude
- Anti aging
- Anxiety
- assertiveness
- At home bodyweight
- Attention
- Awareness
- Balance hormone
- Become powerful
- Behaviour
- Better ideas
- Better life
- better love
- Better realtionships
- Better Relationships
- Body & Soul
- Body ecology
- Boldness
- book from OSHO
- Bootcamp
- Build relationship
- Building esteem
- Business
- busness
- Busness owner
- Busness strategy
- busness success
- butts workout
- career
- Caring
- character
- children
- choose yourself
- commitment
- Commitment to hard work
- communication
- confidence
- Confidence builder
- conquer challenges
- conversation
- creativity
- Decision making
- Development
- diet
- dieting
- Discipline
- Discipline and emotion
- Double income
- Eating rights
- emotional freedom
- emotions
- Encouraging words
- Energy
- Enterprenurship
- exercise and pain
- Expressing Love
- Facing failure
- facing fear
- Family
- Feel younger
- Feeling alive
- feeling important
- feeling strong
- feeling valued
- Feelings
- fitness over 40
- Fitness over 50
- Fitness Tips
- food
- food for muscles
- food for sex
- fulfilling relationships
- get really happy
- get really strong
- Getting better
- goals
- Good atitude
- Good energy
- Good hormones
- Good ideas
- Good intentions
- Good nutrition
- Good sleep
- Good thinking
- Good vive
- Growth mindset
- habits
- happiness
- Happiness mentality
- Happy for no reason
- Harness your fear
- having wisdom
- health
- healthier
- healthy body
- Healthy realtionship
- Heathy marriage
- High esteem
- High income skill
- Higher level
- Hormonal health
- How to feel strong
- Improvement
- Increase income
- influence
- Insight
- Inspiration
- inspire courage
- Keep making money
- kids relationships
- Language of love
- Law of power
- Law of success
- Leaderships
- Leading with courage
- Lessons
- life
- Life adventure
- Life extension
- Life hack
- Life hacks
- Liver function for fat loss
- Living consciously
- Longetivity
- Look better
- Lose weight
- Lots of love
- love
- loving
- lUCK
- Make good friends
- make money
- Making changes
- Many ways to feel strong
- marketing
- mental health
- mental strength
- Mental toughness
- mentally strong
- Mind
- mindset
- Minimum fats
- Miscellaneous
- motherhood
- Motivation
- movement
- muscle building
- negotiation
- Non violent communication
- Not giving up
- Not stopping
- Nourishing
- Nourishing creativity
- Nutrition
- overcome challenges
- parenting
- performance
- Perseverance
- Personal development
- persuasion
- Phillosophy
- philosophy
- positive emotion
- positive energy
- positive feelings
- Positive mindset
- positive people
- positivity
- positve
- power
- Power of NO
- Preparation
- Principles
- productivity
- prosperity
- quality
- Quality sleep
- quick weight loss
- Re invention
- Reality
- Relationship
- Relationship with food
- Relatioship
- say no to bad boss
- Say no to bad people
- Say yes to right things
- Saying No
- secret2success
- Self care
- self confidence
- self confidence formula
- self control
- self esteem
- self improvement
- self observation
- self vigilaince
- Sell yourself
- Sleep
- Sleep soundly
- smart way
- spiritual
- spiritual teaching
- Strength training
- stress relief
- Strong feelings
- succesful thinking
- success
- success tip
- suppress inflammation
- Take your power back
- Taking risk
- Thinking clearly
- Train your brain for happiness
- Transformation
- Truth
- Uncategorized
- unconventional life
- uplifting
- value adder
- Vitality
- wealth
- weight loss
- Wellbeing
- wiisdom
- will power
- willpower
- winner
- wisdom
- Wisdom total
- Women cleansing
- working from home
Links
Monthly Archives: July 2010
The Flip-side of Running
People who train with me or who may have read my first blog will know that I’m not a lady who minces my words when it comes to physical fitness; you could say I’m very much in the straight-talking camp. … Continue reading
Posted in Fitness Tips
1 Comment
