Monthly Archives: February 2012

GOOD POSTURE AND APPEARANCE

About two years ago, my body started getting out of proportion even thou im a fitness and body coach . These can applies to everyone regardless of your profession . our posture naturally decline as we aged . We are … Continue reading

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Reasons to avoid sugar

I’m aware that lots of people in the western world grow up with an addiction to sweets , chocolate , pastry etc. I grew up in a farm but when I also adopted the sugar life style  I can see … Continue reading

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My experience working with pregnant women.

The first three months of pregnancy can be vital, you want to make sure you are strong . you might feel fatigue and that depends on individual physiology . your training program should be individualised for your specific circumstances . … Continue reading

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Weight Loss Versus Fat Loss

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Don’t Buy into the Myth of Old Age

Almost everyone these days as from age 30 onwards seem to be experiencing the symptoms of aging. Don’t ever think it’s too late to start taking control of your rate of aging. I feel a lot stronger right now than I … Continue reading

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