About two years ago, my body started getting out of proportion even thou im a fitness and body coach . These can applies to everyone regardless of your profession . our posture naturally decline as we aged .

We are all aware that the importance of postural appearance has increased markedly during the past thirty years. Divorce and separation have become common place during this period.

The biggest misconception is, its been generally accepted that most of our posture related problems are part of ageing process and must, therefore, either be accepted or treated with cosmetic surgery .

The basic cause of our poor posture and muscle imbalance are result of mis-use .

Our Neck is a reliable age indicator . The face is not a reliable gauge of age , neither is the hair. which may be coloured or grey, thick or thin at any age . Hands are also unreliable because of the nature of individual type of work .

The biggest part of it is the mind, which can affect the posture , and posture can affect the mind . if you notice yourself being quick to anger, low self esteem , lack of confidence . this are common symptoms of bad posture .

Correcting your posture will improve your mind, with more certainty and more quickly than psychological approach .

People react more pleasantly and with greater respect to a person who stands and sits with balance and composure and who moves with grace . This explained why people are always react to me with pleasure .

The resources to this information can be find from a book written by DR. Victor Barker