I got this blog idea from one of my client that recently took her friend to the hospital . she mentioned that she saw a lot of younger people men and women with all sorts of hips problems .
I know its pretty scary , but im not here to contribute to your fear but to share few things with you in order to avoid hips replacement in future . before i go on with what to do , im going to talk about what cause hips degeneration and poor posture .
The problem is that we spend most of our days in a chair or standing at the bench . our back and buttock muscles waste away . our chairs , work benches, desks, cars, and shoes all contribute to the ruin of our alignment which often leads to serious damages of the hips .
Now that you are aware of what causes hips degeneration , let get down to the solution . women mostly over 35 are suffering from hips and pelvic problems .
If we do not use our pelvic and hips muscle they will degenerate .
What to do
PELVIC TILT CORRECTION.
Stand upright , feet together holding the back of a chair placed with its side against a wall. your shoulder will be against the wall . Raise the leg side ways as high as possible , keeping the trunk upright and the toes pointing forwards . Lower the leg. Perform the exercise in a slow controlled manner . You will not be able to raise your leg very high , if you do this exercise correctly .
The leg you raise must be the apparently shorter one . The foot you raise must point to the front throughout the exercise . If you turn the foot out side ways , you will be exercising the wrong muscles . If you do not have a suitable high -backed chair, use an open door for support .