Monthly Archives: June 2012

How to thrive during menopause

Many women feel psychomatic ┬áduring menopause – moodiness, irritability , and forgetfulness . ive spent a lot of time researching with women who feel great during their menopause . As we know, menopause is a work of nature and we … Continue reading

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How to look younger when you are over 40 years .

Im going to start with a phrase from Napoleon Hill , he said 40 years is age of wisdom and i believe that . Did you know that once you hit 40 years of age, men or women , your … Continue reading

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Building self esteem

Actually im supposed to call this blog how to shape your body and life . but im going to stick with the art of building self esteem . One of the reasons people generally have low confidence is ┬ábecause they … Continue reading

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Being in good shape make life easier .

Being in good shape make life easier. This isnt arrogant , its just the cold hard truth. Because ones you do , everything becomes easier in reality. its no difference than anything else in life . When you are in … Continue reading

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The benefits of heavy lifting

One of the easiest way to prevent muscle loss is to give your body something to do or lift heavy . now to clarify that, im not saying go and lift an object you are not able to lift . … Continue reading

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how to perform a renegade row

http://youtu.be/BEr92zvtokg

best exercise for flat stomach

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women should bench press

http://youtu.be/2eqOieW0LJ0

bench presses for great upper body

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