Being in good shape make life easier. This isnt arrogant , its just the cold hard truth. Because ones you do , everything becomes easier in reality. its no difference than anything else in life .

When you are in good shape, task become easier. And you can get things done by focusing on hard or difficult things in life .  your workout and your diet , like your career a great altitude will pay off . And it will be worth all the time and effort spent .

One things i noticed when im around the gym is that not a single person actually does exercises that will get them in shape nor improve the qualities of their life .  majority of the people ignore hamstrings , lower back and glutes .

These individual are all depriving themselves of valuable muscle strength and balance , not to mention the potential for future postural problems .  For those of you who want to be more stronger and successful with your body , i will advice you to  keep on  focusing on exercises for the lower back , glutes and hamstring .

Another great advantage that comes with being in shape is that it makes you more pro active , and people are more nicer to you . one other that i observed is successful people are health oriented and also become more successful because they are in great shape .

So those are the benefits of being in shape and in my experience its priceless .