Building self esteem

Actually im supposed to call this blog how to shape your body and life . but im going to stick with the art of building self esteem . One of the reasons people generally have low confidence is  because they value or afraid of other people opinions and judgement

I know its pretty scary because you need courage to live your life the way you want it . I used to have problems dealing with this , not because im lack in confidence . I generally dont like people feeling bad but at the end of the day you will find yourself acting the same .

And one of the reason people dont act on their idea is because of self poor image , lack of confidence or not be able to see yourself doing it . laziness and procrastination .Waiting for better timing or more resources .

Those are the list of excuses for in ability to challenge the statue quo . in my opinion , everybody has an idea , everybody has talents but few acts on them . our life will be shape with how we respond to idea and opportunities .

The first thing you want to do is to start investing in looking after yourself , dont eat shit , or crap foods . If you  eat  shit  you will        feel and look like shit , that means nobody will buy your idea.

Improving life skill will also help you to belief in your ability . And the last is do strength training and activate your cardiovascular fitness .

About Victoria Boer

Need to Lose weight ? Discover fat burning addiction without boring cardio
This entry was posted in Body & Soul, Fitness Tips, Mind, Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.