Majority of the people spend too much time running on the treadmill hoping to lose fat. Anyway im not here to domonize anyone’s favourites type of exercise . I just want to show you a better way to lose fat, and i want to eliminate any fear you might have regarding lifting weights .
Running or jogging is an option , not a necessity for fat loss . ” Look at joggers and distance runners , They aren’t slender , they simply have no muscle mass . They ‘re weak , they cant generate power , and in spite of their slender appearance , joggers aren’t lean .
Muscle mass burn fats . Thats the harsh truth , and the word ”aerobic refers to the aerobic energy system , one the three way your body can fuel movement . you use your aerobic constantly whether you think about it or not .
The amount of fat you burn during exercise matter less than the amount you burn when you aren’t exercising . And thats where you start to see some of the hidden benefits of strength training . And when you do only running , you lose muscle mass that will provide you with after burn .
The average body fat content of jogging club member was 22 percent, in one study . Anything above 13 percent is scary . I wouldn’t jog for health or to lose fat , but sprinting or playful run for cardiovascular health to clear my head will be fun and healthful .