Monthly Archives: September 2012

3 TYPES OF AGES AND POSITIVE FACTORS THAT RETARD AGING

Im aware that we all tend to base our performance in life on ages . The complexity of force operating inside an aging body becomes more obvious when you ask an easy question of How old are you ? . … Continue reading

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How to lose belly fats , healthier , including physical appearance .

Every one today is looking to get a mid section , the six pack abs . and this is the most common question i get asked all the time . This blog is base on my own personal experience and … Continue reading

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Best exercise for apple shape women

You belong to the category apple shape if you carry most of your body weight around your stomach , back, and arms . Your legs are relatively thin . Most of your focus will be toning of torso area . … Continue reading

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The best exercise for pear shape women .

Im going to start by giving you pear shape profile . You are a pear if you carry most of your weight in your hips , butts , and thighs . Narrow shoulders , elegant arms, and a slim upper … Continue reading

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