Monthly Archives: September 2012

3 TYPES OF AGES AND POSITIVE FACTORS THAT RETARD AGING

Im aware that we all tend to base our performance in life on ages . The complexity of force operating inside an aging body becomes more obvious when you ask an easy question of How old are you ? . … Continue reading

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How to lose belly fats , healthier , including physical appearance .

Every one today is looking to get a mid section , the six pack abs . and this is the most common question i get asked all the time . This blog is base on my own personal experience and … Continue reading

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Best Exercise for Apple Shape Women

You belong to the apple shaped category if you carry most of your body weight around your stomach, back, and arms. Your legs are relatively thin. Most of your focus will be toning of the torso area. It’s important to … Continue reading

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The best exercise for pear shape women .

Im going to start by giving you pear shape profile . You are a pear if you carry most of your weight in your hips , butts , and thighs . Narrow shoulders , elegant arms, and a slim upper … Continue reading

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