Monthly Archives: October 2012

The truth about happiness

This blog idea came to me from a book written by Alexander Green – Beyond Wealth . Its one of the most intelligent book ever written on wealth in my opinion . He said happiness results when our aspirations are … Continue reading

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Women, value, and fat loss .

I think as a woman , Im proud to say this that we hold the backbone to everything surrounding our lives . For me i see it as an opportunity to teach my female clients the value and philosophy by … Continue reading

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Focus on your body shape not your weight

In my experience people sabotage themselves from the beginning when starting a fitness program by setting up impossible goals . When a clients tell me they want to look like someone in a magazine or books , then a red … Continue reading

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10 ways to improve physique and be more self confident

A couple of weeks ago, i was asked to speak to to a group of young women and men about becoming the best version of themselves . And i realised lately that you can only be yourself once you are … Continue reading

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