Monthly Archives: November 2012

5 Tips for developing a strong mindset

To achieve anything you want either you have a goal to get back in shape, transform your body or life , you need a mind of a rock . What interest you may not appeal to other people – know … Continue reading

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5 top exercises that will save your life .

These top 5 exercises im going to share with you will not only save your life but allow you to really live your life which i personally think is one of the most important way of living . one of … Continue reading

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Women place belong in the weight room

Of course we are all aware that women place belong in the kitchen . thats a primary issue consider the fact that we need to be strong for family . Anytime i mentioned this facts to some mothers , they … Continue reading

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How to become your own hero – best version of yourself

Becoming your own hero in my opinion means love your self the way you are . simply by not trying to please or live some one else life . Base on a book written by MITCH ALBON , – tuesdays … Continue reading

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Estrogen, Hair Extension , and Fat Loss

I know you might ┬ábe thinking what the hell is hair extension has to do with estrogen and fat loss. From hormones perspective, estrogen is one of the key hormones in the body and the role of this hormones is … Continue reading

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