Monthly Archives: December 2012

Losing fat is a war

Im my 6 to 7 years of training people, from executive, to actress, athlete, and regular people ive come to realise that losing fat is a war and a war base on life style . Model someone who has achieve … Continue reading

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My love affair with the barbell

Im going to start by giving you my personal definition of a Barbell . its a simple exercise exercise equipment that make you real . I read in a book few months ago that you can find romance in music … Continue reading

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