Monthly Archives: February 2013

Why your body crave sugar and what to do about it

Sugar in my opinion is like an evil to human beings body . apart from the natural ones we get from fruits . sugar can be very addictive , its like cocaine or drugs . A woman once told me … Continue reading

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How to be beautiful

Im going to start by given you my personal definition of beauty . i think beauty is what you do and pretty is what anyone can buy . for example make up, good clothing can define pretty . Beauty takes … Continue reading

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Be Authentic

I got this blog idea from a book written by Alex Lowen – The fear of life ¬†and i can relate the issue of authentic to what i observed in the fitness industry . My personal opinion at a certain … Continue reading

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