Monthly Archives: March 2013

The impact of lifestyle and food

Food has a lot of impact in our life . It determines our mood how we feel and how we react to situations. most importantly how we cope with stress. whenever people consult  me  for fitness, they dont believe when … Continue reading

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Success is a matter of willpower

Success is a matter of will power and whatever you are prepared to trade for it . I personally comes from a background where im literally afraid of my parents . My father is a very caring  dad but with … Continue reading

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3 ways to look better than average men and women

Im sure you find your way to this blog because you hate being average. we all know that nothing average is interesting, its very boring . So im giving you few tips of  on  how to look better   than … Continue reading

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Dont buy into insecurity

This blog idea came to me from reading seth book called – icarus deception . i urge you to please read that book . Anyway my point is we are surrounded daily by people who project insecurity into us . … Continue reading

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Value based happiness and european lifestyle .

I talked about lifestyle a lot because i consider it to be the fundamental of everything . you need to shape your life before you can shape your body . if your mind is sound, your body will be fine … Continue reading

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How to get into bathing suit – vacation body

As you are all aware by now that conventional / traditional weigh loss advice is a flaw and disaster to your body and the way you age not to mention looking hot in those bikini.  I always said to people … Continue reading

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