Monthly Archives: June 2013

Few tips for losing belly flat – my formulas

They are so many books ¬†articles , blog written over abdominal facts . i read a lot , do a lot of research on this stuff. I ve also experiment with a lot of supplements , foods and adjusting my … Continue reading

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Check your insulin at the door

Im sure we ve all heard about insulin and the the role of this powerful hormones in our body . in this blog im going to share with you some things you should know regarding this master hormones . Insulin … Continue reading

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Women and chin up

This blog post makes me laugh . every time women or men complain to me about their waist line , how they can flatten belly and i suggest chin up , its like im asking for a moon . well … Continue reading

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How to shrink inner thigh fats

Im going to share with you few practical tips that reduce inner thigh fats . I want you to be aware that most fats deposition around the hips and thigh accumulate due to sleep deprive and physiological loads . which … Continue reading

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