Monthly Archives: August 2013

The evil in sugar and how to avoid sugar

Sugar is very  addictive , i understand and i have been a victim of sugar . sugar has caused so much problems in my body especially my teeth . i remember a dentist said to me in america years ago … Continue reading

Posted in Body & Soul, Mind, Nutrition, Uncategorized | Leave a comment

Money and vulnerability

The subject of money is a very sensitive one . Have you ever been in a place where people dont want to talk about money , meanwhile they spend their  whole life looking for money . In my opinion , … Continue reading

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment

My Top 5 Realisations

I guess as the year goes by we start to realise so many things in life especially when you embark on a journey of growth . Looking back into 8 years , i never really knew that i have to … Continue reading

Posted in Uncategorized | Leave a comment

Exhaustion or getting better

These days it seems like getting better with training or any key ares of life seems to be very complicated . Getting better with training appear to be challenging in the ages technology . For example , a guy asked … Continue reading

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment