Monthly Archives: September 2013

Why i write about other stuff

Posted on September 25, 2013 by Victoria Boer

Generally when a clients comes to me they expected me to be talking about fitness and other fitness issue . Most of the time, it took by suprise when i started to talk about non- fitness related stuff . Fitness … Continue reading →

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Few things women should know about starting fitness program

Posted on September 18, 2013 by Victoria Boer

Think long term – I can relate very  well to this base on my experience with  people when it comes to starting a fitness program . The fitness industry has trained people to think short term . Ive said this … Continue reading →

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | 1 Comment

Why men and women decline with age – the issue with growth hormones in adults

Posted on September 11, 2013 by Victoria Boer

Personally im beginning to see this as a problems . We dont grow much anymore when we become adults except wider . Its either we grow bigger around the waist, neck, and upper back or weary, thinner , and fragile … Continue reading →

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Deadlift cures everything

Posted on September 4, 2013 by Victoria Boer

On this blog im going to share with you an exercise that seems to cure all the disease in the world . seriously im not kidding . anyway thats my opinion . The deadlift is the main exercise according to … Continue reading →

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | 1 Comment