-
Recent Posts
Archives
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- August 2010
- July 2010
- June 2010
Categories
- aging
- Anti aging
- Anxiety
- Better life
- Better Relationships
- Body & Soul
- book from OSHO
- Bootcamp
- butts workout
- communication
- Development
- diet
- dieting
- Discipline and emotion
- emotional freedom
- emotions
- Energy
- exercise and pain
- fitness over 40
- Fitness Tips
- food
- food for muscles
- food for sex
- Good nutrition
- happiness
- health
- healthier
- Law of power
- Lessons
- love
- loving
- mental health
- Mind
- mindset
- Minimum fats
- Miscellaneous
- motherhood
- movement
- muscle building
- Non violent communication
- Nutrition
- parenting
- Perseverance
- Personal development
- philosophy
- quality
- Reality
- Relationship with food
- secret2success
- Self care
- self control
- self improvement
- stress relief
- success
- success tip
- Uncategorized
- weight loss
- wiisdom
- will power
- willpower
- winner
- wisdom
Blogroll
Links
Monthly Archives: September 2013
Why i write about other stuff
Generally when a clients comes to me they expected me to be talking about fitness and other fitness issue . Most of the time, it took by suprise when i started to talk about non- fitness related stuff . Fitness … Continue reading
Few things women should know about starting fitness program
Think long term – I can relate very well to this base on my experience with people when it comes to starting a fitness program . The fitness industry has trained people to think short term . Ive said this … Continue reading
Posted in Body & Soul, Fitness Tips, Mind, Uncategorized
1 Comment
Why men and women decline with age – the issue with growth hormones in adults
Personally im beginning to see this as a problems . We dont grow much anymore when we become adults except wider . Its either we grow bigger around the waist, neck, and upper back or weary, thinner , and fragile … Continue reading
Posted in Body & Soul, Fitness Tips, Mind, Uncategorized
Leave a comment
Deadlift cures everything
On this blog im going to share with you an exercise that seems to cure all the disease in the world . seriously im not kidding . anyway thats my opinion . The deadlift is the main exercise according to … Continue reading
Posted in Body & Soul, Fitness Tips, Mind, Uncategorized
1 Comment
