Monthly Archives: September 2013

Why i write about other stuff

Posted on September 25, 2013 by

Generally when a clients comes to me they expected me to be talking about fitness and other fitness issue . Most of the time, it took by suprise when i started to talk about non- fitness related stuff . Fitness … Continue reading →

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Few things women should know about starting fitness program

Posted on September 18, 2013 by

Think long term – I can relate very  well to this base on my experience with  people when it comes to starting a fitness program . The fitness industry has trained people to think short term . Ive said this … Continue reading →

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | 1 Comment

Why men and women decline with age – the issue with growth hormones in adults

Posted on September 11, 2013 by

Personally im beginning to see this as a problems . We dont grow much anymore when we become adults except wider . Its either we grow bigger around the waist, neck, and upper back or weary, thinner , and fragile … Continue reading →

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Deadlift cures everything

Posted on September 4, 2013 by

On this blog im going to share with you an exercise that seems to cure all the disease in the world . seriously im not kidding . anyway thats my opinion . The deadlift is the main exercise according to … Continue reading →

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | 1 Comment