On this blog im going to share with you an exercise that seems to cure all the disease in the world . seriously im not kidding . anyway thats my opinion . The deadlift is the main exercise according to great fitness expert like paul check, and Igor sukhotsky who performed military oriented strength research .
The more i learnt about how to improve performance , productivity in every aspects of life, the more i realised that performing this gold exercise will make life journey easier .
It improves neurological strength /function – Strength is a neurological function , thats where dealifts comes into play . It enables the two major nervous system in our body to function properly . Our nervous system controls everything in our body .
We have the periphal nervous system – PNS , and the central nervous system CNS . The CNS is your brain and spinal cord . This consist of all the nerves that branch out from the nervous spinal cord to the rest of the body . This also send motor signal out to the body muscles, organs, tissues , and feedback to the spinal cord and brain .
Now you have it . It also reveals all the weaknesses in your body so that you can fix it . I once read a theory that if everyday you thoroughly exercised your back muscles , you would keep your figure, your health , and your strength into advanced old age .
Sometimes i say to my clients that this exercise should be refer to as a future /health bank account . It would benefits your long term overall health . And this is what i meant when i say deadlift cures everything .