I know and i realised that one of the emotional driver of human being is to improve physical appearance . Ive always wanted to look beautiful , have a lot energy and productive . Ive never met any man or woman who doesnt want to improved appearance .

Improving appearance enhanced self esteem . , this provides more confidence in thinking and your ability , when majority of your foods comes from plant based , your thinking becomes very clear .

Fewer abnormal physiollogcal craving – We experience craving when our hormones are imbalance . The other issues of craving also comes from biochemical disorders , and when you eat plant based food you experience less abnormal . in fact as your body becomes healthier, you crave less bad food .

Less risk of varicose vein –  We all know that this is not good thing for appearance . Plant base food like seeds, and a lot of water will get rid of varicose vein . Imagine you taking out your clothes off on the beach without any sign of varicose vein .

Prevent diabetes and slow down the rate of glucose absorption . Plant based foods like vegetables, fruits, and other nuts contain lots of usable nutrients that will improve physical appearance . I know a lot of people have been brought up with unhealthy foods which make the situation hard .

If you are serious and only if you want to change , then give this few tips a thought . I read long time ago that let food be our medicine and let our medicine be food . Like i said only if you wanna change , then eat plant based food .