Monthly Archives: December 2013

How sleeping enhance confidence and productivity

Posted on December 18, 2013 by Victoria Boer

Life is all about emotions right? when you sleep well, your brain neuro-  transmissions are in good shape so is your mind . Ive experienced a lot of high and lows with my sleeping pattern , lately i realised that … Continue reading →

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How to eat during the holiday period

Posted on December 11, 2013 by Victoria Boer

Holiday period is a season where people tend to slip into bad eating habits , especially with all those poisonous things around you. For me personally , i get up early work , i also enjoy cooking and sharing food … Continue reading →

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Benefits of developing the habits of self mastery

Posted on December 4, 2013 by Victoria Boer

Self mastery is self honesty . we ve been brainwashed to forget about who we are but to become someone else . I wished some one has taught me self mastery earlier in my life , apart from people manipulating … Continue reading →

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