Monthly Archives: January 2014

How to take risks

Posted on January 29, 2014 by Victoria Boer

Naturally im a risk taker , i get a lot of rush going to unknown and i dont do well with routines. Im a kind of a person that if there is no action, i invent one . Ive also … Continue reading →

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Avoid Vices and Unhealthy Temptations As They Suck the Life Out of Progress and Success

Posted on January 22, 2014 by Victoria Boer

As i was reading a book from Frank Mckinney , the king of ready made dream homes , i found this topic very valuable to share with my audience . We cannot act on instinint to be successful . we … Continue reading →

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5 strategies to cure sugar habits

Posted on January 15, 2014 by Victoria Boer

I didnt see sugar as a big problems until recently when i was asked about how i stopped to eat sugar . Personally we all have a big why in our life . mine was my teeth , A visit … Continue reading →

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Understanding the hormones and the benefits of resistance training

Posted on January 8, 2014 by Victoria Boer

Our body is consist of hormones and nervous system , understanding how resistance balance our hormones is classic . A recent study at cambridge lately identity that resistance training is as good as anti – depressant . Im going to … Continue reading →

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Sandbag and kettle bell for core and lean legs

Posted on January 2, 2014 by Victoria Boer
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Top 10 Things I Learned in 2013

Posted on January 1, 2014 by Victoria Boer

Here are the things I learned in 2013 when it comes to training, womanhood, business and relationships. ON TRAINING – We are all individuals and not equal; and strength occurs before performance, then fat loss happens. To think otherwise is … Continue reading →

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