Here are the things i learned in 2013 when it comes to training , womanhood, business and relationships .
We are all individual not equal , and strength occur before performance then fat loss happen . To think other wise is really stupid .
Movement and mobility must be part of any training program , You cannot overload or progress a bad movement pattern , lots of men and women have a very bad posture and reinforcing that will be insane .
Training is about performance , human movement and by extension the body positions with those movements .
Trainers must work hard to spot and recognise clients weakness – You cannot make basic adaptation errors . Basic adaptation errors include No warm up, sleep deprivation , poor nutrition , prolonged sitting , chronic inflammation and stress .
WOMAN HOOD -Well for me this really stood out , i think women and virtue works together . women needs to be taken care of , to flourish and bring virtue to support the family .
The key in my business is providing value and solving bigger problems . becoming a problems solver means you need to add to your knowledge and skill .
Business success depends on few factors which make my business a success . – Focus, integrity, consistency , value and result . You cannot lose focus .
The sense of beauty of a woman comes from within . when a woman is comfortable within herself, she provides comfort for her home / partner and kids .
Good sex keeps two people together, this stood out for me . dont be careless about that .
Everything is financially related – discuss money and move on
BOOKS – Here are the books that have impacted my thinking forward .
Thick face , Black heart – by Chin – Ning Chu
The alchemist – pauolo coello
The icarus deception – Seth godin
NO B S time management – Dan kennedy
Manual for living – Epictetus
The war of art – steve pressfield
Becoming a supple leopard – Dr kelly starrett
Why Zebra dont get ulcers – oliver sacks
The big leap – Gay hendricks
The fear of live – Alexander lowen
Let me know which ones stood out for you .
Happy new year