Monthly Archives: February 2014

Healthy sleep habits = Healthy weights

Starting a new habits is always a challenge especially when it comes to changing sleeping routines . It also require strength of will and discipline , that means you have to give up somethings to be able to go to … Continue reading

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Few tips to look and feel good – food involve

Food drives the hormones , because our bodies react with symptoms of contractions and acidity . such as constipations , fatique, headaches , or stomach upset . Its clearly impossible to feel good when you are suffering from this symptoms … Continue reading

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Dont kill the goose

Ok may be i should say, work hard not to kill the goose . The first time i heard this phrase explained properly was in a seminar few years back , the speaker spent almost 2 hours talking how important … Continue reading

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The art of giving back

I personally think giving back is spiritual . I also believe that contribute to my personal success . Well im still learning . I learnt this philosophy as a kid from my parents I recalled several occasions when my mother … Continue reading

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