Monthly Archives: March 2014

Nutrition, Life style , and exercises

These 3 strategies will save your life, make you a better person . Human beings are in pain because of the food they put in their body up to this point and researched based , there is a high connection … Continue reading

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My grocery lists and how i fix the flu

i havent been to the doctors in about 12 years , apart from a 2 times yearly visit to the dentist . its normal we all get down from cold /flu or fatique . At the start of this year … Continue reading

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Testosterone and loss of erection in men

This blog is coming from a woman yes , its based on observation and experience with the mens i know .in my training business , a lot of men confided in me regarding this issue . I mean which men … Continue reading

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Bending and twisting in fitness industry

This blog post is more related to fitness pros , but it can be apply to all other ares of life . I remember as a kid , we’ve been taught to be nice and meet people where they are … Continue reading

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