Monthly Archives: April 2014

4 Layers of beauty

In my personal view and after 8 years of coaching / training people to get in shape , we all have one thing in common , our body . So our body is like a house we lived in and … Continue reading

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Skills makes you money , not time

One of the biggest lesson ive ever learnt was to master my skills. My coach taught me that in any business to succeed there is a key level that makes it works – in my training business its my craft, … Continue reading

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Alcohol, food , and longevity

Its always good to take a greater look on why we eat, drink and our health . It suddenly occur to me recently that people think they can eat loads of rubbish, refined sugar , then train . no wonder … Continue reading

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The benefits of salt bath, de loading and training harder

The concept of de- loading is not something that majority of fitness junkie are aware of . I came across this concept about 4 years ago from eric cressy , since then ive been hooked . De loading means to … Continue reading

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The concept of movement base approach

There is no one size fits all when it comes to movement , human performance and range of motions . The issue is the majority of the populations are dysfunction and people need to go to a safe plan to … Continue reading

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