Monthly Archives: May 2014

The causes of low cortisol and solution

Low cortisol is an issue your doctors will never discuss with you until you are really flat . im talking about really burnt out to the point of crying . Many women and men are suffering from this problem , … Continue reading

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Handling criticism when your body is changing

We all face criticism in our daily endeavour . The biggest one might be when you want to do thing differently especially changing your body and your habits . Most people will be very supportive of your fitness endeavors , … Continue reading

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Few words on stretching

Stretching is a big words we heard all the the time in a fitness industry . I remember when i used to beat myself up when i dont stretch . Every time we feel tight ┬áin a muscle our reaction … Continue reading

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What To Do About Rejections

Being ┬árejected is the word most people fear most . weve been told several times that being rejected means we are not good enough which is actually true depends on how we see it . Rejection can be a very … Continue reading

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