Monthly Archives: July 2014

Women, sex hormones and strength training

For the past few years , ive been researching how women can look and feel fabulous without compromising their value . I now realised that everything is about women hormones, androgens . 70 percent of my clients are female including … Continue reading

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The science of being better

Being better in my observation means owning our own health , and the concept of being better is to keep on re -inventing ourselves . when clients clients comes to see me for training services, to improves their physical appearance … Continue reading

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Food for sex and muscles

Handling stress is one of the most important factor that affect humans and adrenal hormones plays a critical role in regulation to stress . Human s are lacking certain enzymes in the body , and historically meat has been regarded … Continue reading

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Mental Attitude Adjustment In Training

Mental Atitude – Your mental atitude in training is the reflection of your lifestyle . Good mental attitude in training also build character to help overcome real challenges of life . Life is full of obstacles and you need confidence … Continue reading

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The case for healthy self esteem and poor self esteem

Self esteem is one of the realities in life that we cannot avoid . Esteem plays a major roles in our existence . An importance principle of humans relationship according to Nathaniel Branding , the author of self pillars of … Continue reading

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