Monthly Archives: August 2014

Sleep is an asset

I stole this article from the book essentialism from Greg Mckeown . If you are reading this blog, and you want to be a high ¬†performer , double your productivity and income i suggest you read this book . Now … Continue reading

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Tagged | Leave a comment

Tips for moms to stay healthy and sexy

Okay okay im not a mom yet and given this tips or idea will consider to be bogus by some lazy / undiscipline moms. I spent a lot of time training mothers /grandmothers and i can see the way they … Continue reading

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment

Reframing thinking about food by focusing on food choices

Back in the day when i was playing tennis or going through my sports schorlarship , as a student we go to the cafeteria eat whatever and go . Ive never really have to connect my diet ¬†to my thinking … Continue reading

Posted in Body & Soul, Fitness Tips, Mind, Nutrition, Uncategorized | Leave a comment

How to navigate negativity

When you are surrounded by people telling you things are hard or not possible ; Think positive ” can make you feel you are an occasional jogger and being told to run a marathon . Here are quick tips that … Continue reading

Posted in Bootcamp, Fitness Tips, Uncategorized | Leave a comment