Monthly Archives: October 2014

Few tips on adrenal fatique

My job as a coach/ trainer is talking to people . ive come to realised that majority of us are always tired , most people are suffering from adrenal fatique without even realising it . Most of our daily functions … Continue reading

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Figuring out what you want

I used to think the idea of figuring out what we want might take me personally a whole life time . Figuring out what we truly want might be a huge task , but once you started to becoming aware … Continue reading

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The secrets of a fat burning workout

When it comes to fat burning and maintaining continual fat loss , most people needs to exercise less and increase their workout intensity . Not to do more . Less is actually more valuable when it comes to fat loss … Continue reading

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Tips to afford organic food

Most people think organic food is expensive , and i think that has something to do with value . Your value is determine by where your money and your time goes . Personally , organic food is a matter of … Continue reading

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Fitness lifestyle for you and your family

Most of my clients comes from a region of families , and some of them struggle to involve fitness into their family life style . Living a fit life is an habits and im aware how challenging ┬áit can be … Continue reading

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