Monthly Archives: November 2014

3 things you need to fix

This essay is applying to both men and women . Whenever i have clients consulting me, my primary objective is to start with their   their nutritional outlook and get them to learn  how to eliminate bad food habits . … Continue reading

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Destroying more mentality in training

Okay , so this is a bit of my story . back in the day when i was playing competitive sports , we train in the morning and afternoon . Its a different life style . Now as a very … Continue reading

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Tios to destroying stubborn fats – food and hormones related

We all carry stubborn fats at certain points , and we all like to go around naked without feeling the weight of fats around the waist line or hips . if you suffer from stubborn fat , you should consider … Continue reading

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Tips to destroy being average

Being average sucks . seriously there is nothing interesting in being average , its like going to bad restuarant where the food sucks . I was raised middle class like majority of the folks Nothing really special going on apart … Continue reading

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