Monthly Archives: April 2015

Burn stubborn female fats and shape the butts

most women stubborn fats start to pile up at the age of 30 years, depend on the genetics and life style , and getting  rid of stubborn  fats is not that difficult. Base on a recent new study, its shocking … Continue reading

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Why do you train , and the reason why i train

You should always train . this is the phrase i used around people  most of the time because life make people weak, and life doesnt reward coward .Average people cannot cope with life because they are weak and not larger … Continue reading

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Few tips on helping others

As an entrepreneurs my goals is to be strong and pave way to others , its the only way to attempt the things i do – going off on my own , going against traditional business wisdom of helping people … Continue reading

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Good carbohydrate , bad carbohydrate

Most people are confused by which type of carbohydrate they should be consumed . Im just going to simplify things and clear  the confusion a little bit . You need to understand that you cannot have your cake and eat … Continue reading

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Follow this tips to lose weight and keep it

Weight loss is only a minor adjustment away . I often  explain and educate my clients , family and friends that is about replacing old  habits with a new one . It will take time , but its the best … Continue reading

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