Monthly Archives: May 2015

How to avoid being lazy

Ive discover lately that its very easy to sink into a comfort zone without being aware of it . The only way to avoid this is to always looking a problems to solve , you also wants people to challenge … Continue reading

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Are you fitness ignorance

Fitness , is a very interesting topic . some people  thinks they need to lose weight , some people think they need to gain muscles . Its all emotional driven , right . The mindset need to be change and … Continue reading

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Foods that boost your mood

One of the reason we train is to support happy moods , happy moods enhance productivity which eventually leads to a high career . Its difficult to think clearly in a fatigue , bad mood . There is no doubt … Continue reading

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Your belief shape your destiny and your body

I believe that the way we think about ourselves impact everything we do , probably thats why people thinks they need someone to  motivate them to success . We all need some kind of support in life, but we need … Continue reading

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Train the movements, not muscles

The main reason why people dont get stronger , lean or having the body they want is lack of skills development . Have you noticed that average  gym goers either look old or injured . Thats the result of random … Continue reading

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