Monthly Archives: July 2015

The hormones rhythms in men and mid – life changes

Men can go through hot flashes as well , if testosterone falls too low . So mid life changes happens to men the way it happens to women . Testosterone is predictable , serves as a barometer of mens mood … Continue reading

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Tips to sustain alertness during the day

Alertness during the day is a gold mine and i realised that we sometimes struggle to go through the day with mental clearance . Most people struggle from sustaining alertness during the day . Those time of the day you … Continue reading

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Learn to work through your own grief

Ive had so many grief in my life, most of them brought into my self . Whenever tragedy strike there is no point in me telling you not to grief , but during the time of grief , work out … Continue reading

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Why you must strengthen your butts

The glutes / butts plays an important role in our overall well being apart from the physiollogical advantage – beauty . Glutes exercise effectively raises our metabolism since our life biologically speaking is defined by our metabolism . Sometimes i … Continue reading

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A discipline life and habits

One of my clients recently said , i wish i could be discipline . Its some of the lie we tell ourselves when we are dealing with a situation . Im reading book on ONE THING by gary keller , … Continue reading

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