To be free , you cant remain naive about your relationships . some people like me are positive , mood elevating , sustaining . Others can suck   optimism  and serenity out of your life . You know those people who always see negativity rather than opportunity .

Emotional vampires  are everywhere , from co workers , neighbours , family , friends , clients , a lot of people are hit by hard drainers . I personally dont allow complainers around me .Even though i tried to build relationship with positive , high energised people i have to be able to protect my sensitivity around emotional vampires .

No one became vampires if he or she is happy . Most emotional vampire are unhappy , always needy and insecure they tend to want  to be around happy people and drain the life out of them .

A vampire go in for the kill by stirring up your emotions , pushing  up your buttons , throws you off center which renders you easier to drain of all the emotional types , here are the vulnerabilty you have to look for

Low self esteem , Depression , A victim mentality , Fear of asserting yourself .  90 percent of the gym goers are emotional  depleted and vampire .

WHAT TO DO

Take a breath to center yourself .

Look for intuition signaling danger for example you get the creep , tired or tense feeling .

Stay clam and matter of fact instead of going for their bate

Communicate clearly , firmly . dont be distracted .

DONT

Panic

Blutr out and say something you will regret later .

Fight with the person , – fighting give them power .

Most of these ideas work and  has enable me to center my energy to be productive and bring my happy mood to happy people .

Thanks for reading .