Monthly Archives: July 2016

How I Learn From Others

Sometime s it amazed me how people think i should know certain things especially when i declared that i dont know it . Most people have attitude  of knowing it all which is a sign  of very low self esteem … Continue reading

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How i have beautiful skin

As im typing this words, probably the humble things to say will be how to have a beautiful skin then its going to sound more research base rather than fact .When we talked about people that aged  well, the first … Continue reading

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Mood Problems , Fatique , And Weight Gain

This is a normal thing as we grow older but it doesnt have to be a problem if you are living consciously . Many doctors does not make it so easy as well . Many doctors actually view women / … Continue reading

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The great conversation ive ever had

If you are like me im always looking for a good conversation . few days ago i was going through some of my journal and i found the old notes ive taken from one of my mentor .He was a … Continue reading

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How does fasting help the body well being

A friend of mine is going through a religious fasting period and he is looking more youthful and energetic . I said to him this what getting rid of toxin in your body gives you Whenever you are on a … Continue reading

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