This is a normal thing as we grow older but it doesnt have to be a problem if you are living consciously . Many doctors does not make it so easy as well . Many doctors actually view women / men who are concerned about their thyroid – the hormones that regulate all these thing as if their suffering from mild hysteria or some pathetic shit .
PAY ATTENTION TO YOUR MOOD – Most people try to get their mood to stay the same you need to know the major secret of staying in a high mood . You need to know what make mood drop s so that you can know what to do when mood drops .
Your job is to pay attention to when your mood is dropping and take step to rebalance it . I personally recognise people who are always in a bad mood , i dont pay attention and i dont listen to them ,. if its is my loved ones , i tend to give compassion and love .
The big mistake people made with their mood is trying to change them from outside . Most advertising like you to believe that by lighting up a cigarette , satisfaction will be yours . This is all pack of lies The main thing that causes your mood drop is the moment you slip out of integrity .
SHARPEN YOUR SENSITIVITY TO YOUR MOODS – Notice the effect of food and beverages on your mood . also notice the effect of ignoring key feelings like sadness , fear and anger . Dont ignore your feelings , if you are angry at someone , let them know .
You dont need to act on your feelings all the time – what you need to do is say hello to them and feel them . Understanding all these will put your energy in perspective , help with thyroid and prevent weight gain .