Monthly Archives: September 2016

Tips to be sharp as a tack -keep your mental edge

One of the scariest thing is to lose our memory edge . and the realisation that our brain cant function well as it used to ,. thats scary . , due to my interest in neuroscience and human pyschology , … Continue reading

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How to avoid fitness failure

I was on the phone with a long distance clients who recently became father of twins  and life get in the way of his fitness . well basically real life   happens . He was unable to be hitting the … Continue reading

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Your stomach is your brain

Most people are not aware that everything that happen in the brain   comes from the activity of the stomach . Our stomach is our emotional centre . I was watching an interview the other day about a football manager … Continue reading

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Sexual energy is creative energy

Sexual energy is the beginning of a spiritual growth . I was not  aware of this until i started digging deep into my creativity . Sexual energy is another name for our life force . If you are always coming … Continue reading

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Define your own rules

These days i realised that without having a personal rules to follow  things can become very chaotis . Since opening my own own studio, ive learned a lot about rules and personal acihievment . it all boils down to owning … Continue reading

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