I personally discovered about 6 year s ago that deadlift exercise will be part of my life . its crazy how people think doing this valuable exercise will damage their back , well it will if you dont understand how to execute properly . I actually make it a base / foundation for all my female clients . Men too will benefits but right now its about the superwoman in my life . Yes my female clients are all superwoman .
Glute Builder – Its an incredible butts builder when performed correctly . The glute get worked thoroughly during the entire range of deadlift , It doesnt just work only the glutes but the entire – posterior chain – your feel good hormone that contribute to standing tall
These exercise aslo allow us a movement that give us as a full glow .
Reset the hormones – Performing daedlift regularly improve circulation to organs – a bit closer to sex , growing healthy tissues and regulating menstural cycle . It also help the body natural detoxification , keeps adrenal gland healthy and supporting yoour adrenal instead of draining them .
Good Postures – Good postures symbolize that you are on top . Have you heard an analogy standing up straight and you become nice to look at . Thats what you get from learning to perform this valuable exercise .
Deadlift will also do wonder for functional usable strength and will lead to improvement in athleticism . The more you get better with it the more you build confidence and self esteem .
Watching all my bad ass female clients as they pile up more plates on the bar bring smile to my face . Please learn to dedalift – you will rock .