Monthly Archives: December 2016

Strength Training Is An Art

Sometimes i think im like a kind of a poet in a strength training world . A skilful and talented  trainer is an artist . sometimes im always thinking what my work really is . My work is not about … Continue reading

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Know Yourself To Reach Your Goal

It time of the year when we tend to want to set a gaol or if you are like me to review what i actually  get done through  out the year , Sometime s its really scary to face it … Continue reading

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The Facts About Relationships

Most of the facts about relationships  are very invisible  to many people . Most people enter relationships with the eye toward  what they can get out of them , rather than what they can put into them . When you … Continue reading

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Bio- Energetic Food To Eat Daily For Your Health And Beauty- Add Water

Healthy people glows . its simple . For example if you consume too much sugar or alcohol  the face become strain and unattractive . You might also noticed that some people tend to glow all the time apart from expensive … Continue reading

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Reframing Your Thinking For A better Body

The biggest challenge ive heard  or seen is for women to changes  the way they think about their body or self in a different way . In a healthy way . Most people carry the same thinking about their  body … Continue reading

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