In my observation most people have no clue how they get soo much addicted to sugar or why thy cant poo . When you are not exhausted or dont eat any sugar , you must poo 2to 3 times a day . . With respect to hormones , sugar has no place in our body . It makes us more cranky and tired .
Here is the thing , excessive stimulation and stress caused your adrenal to release catabolic hormones and you stored all your fatigue in your face . Most people go all day from one meeting to another without a substantial amount of break . All these leads to sugar addiction . especially when it involves lots of talking .
If you ever feel exhausted after an argument , a bout of physical exercise , a stressful day at work , or a few hours after your morning coffee then you can be sure your adrenal are cryiong up for help and thses are all the reason you feel exhausted .
My solution is simple at least i dont eat sugar .
Create a space for yourself to breathe and meditate – your live hoood depends on it .
Dont be on top of everything .
Sacrifice instant gratification for a long term goal .
Get enough sleep .
Dont bring sugary foods into your home .
Ask for support from your family .
Love and be in a loving relationship .
All these has helped me to look vibrant and avoid sugar for years .
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