Monthly Archives: June 2017

Few Ways To Release Endorphins Into Your Body

Ive been thinking and writing  and experiment about ways to release endorphins  in the body without hurting or compromising our health . Endorphin is a feel good hormones that is naturally low when we feel depressed or very tired . … Continue reading

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Self Possession And Self Expression

Ability to express  your feelings well has to do with the entire functions of the body , if a person  is blocked in ability to express feelings it will; deaden the body and reduce vitality and i can see this … Continue reading

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The Mind Is All Yours

No matter what the body is going through , the mind is all yours .Im constantly going through changes  to meet my needs and the needs of  the people around me , its not so easy to wear many hats … Continue reading

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Women Training Method That Works For Life

There is no questions that year of using our bodies results in some wear and tear , instead  of feeling helpless and defeated about our physical limitations  that usually emerge as a result of aging , there are also some … Continue reading

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