There is no questions that year of using our bodies results in some wear and tear , instead of feeling helpless and defeated about our physical limitations that usually emerge as a result of aging , there are also some heath issues you want to keep an eyes on like keep your bone sturdy .This is where strength training comes to the rescue
The thing is as women get older , you have to work for that body to keep it stronger , sexy , and useful . apart from preventing partner to have an affair .Most people are help less and in denied about this but thats the truth .Most of my women audience range from 35 years onward , this is a critical age to begin strength training .
Hormones level both in men and women begin to fluntuate , women and men start to lose some of their energetic ego drive .Here are some overview ive gathered over the years for women keep their body vibrant and sexy .
Perform high intensity cardio for 30 mins at a time , like sprint and walk . Cardio kick boxing at least 3 to five times a week . You need to find the time .
Lift weights two or three times a week for at least 30 min
De junk your kitchen , and stock your fridge with heathy women friendly food .
Make sure your shoes are in good shape .
Go for 1 week challenge transformation in the beginning .
Should in case you are extremely busy like michelle obama who find at least time to train then , research shows that muscle strength and size can be maintained with one or two weight training sessions a week .
There is always a pay off as long as you do the work . women life can be sexy for life , you need to work for it .