Monthly Archives: July 2017

Marriage, Stress And Cortisol – Aging

In my thinking marriage favours men more than women when it comes to health. Compare to men have lower blood pressure and the tendency of becoming alcoholic is lower in men than women. Married men have lower blood pressure when … Continue reading

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Learn To Go With Your Gut – Instinct

Have you  noticed that your gut is your wisdom? I have felt that experience many times, and we all feel it countless times. We are griped by a powerful feeling, a sense of certainty that tells us what to do. Don’t eat that … Continue reading

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How to have more energy – sleep

I talk to people a lot, and within a few minutes of conversation I’ve already gathered that they are tired. Most people are wired with coffee, red bull and sugary snacks all in the name of having more energy. Sometimes clients … Continue reading

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3 practises for mental toughness

I love and very drawn to people who are tough ad  dont give up , you can accomplish  a lot with this kind of people . I believe im also in that category so here is my answer for practising … Continue reading

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