I talked to people a lot and within few minutes of conversation , i gathered oh im tired , most people are wired with coffe , red bull and sugary snacks all in the name of having more energy .sometimes clients come to me with few hours of sleep thinking exercise will help them go through the day .
Many of us also know that regular exercise help us sleep better but i lately discovered that regular sleeps also help exercise better . What happen is when you hit your exercise your body has more energy with less effort , and a challenge exercise will become interesting .and you will be more motivated .
More sleep means more motivation – Sleeping and eating at the wrong time also make it more difficult for energy . I used to think i can get away with little sleep too but it turns out to be disaster , it impared my decision making and level of concentration and decline of attention .
My neuro- science gave me a valuable tip which has really help me and you can as well follow it .
Get a new pillow and a new pillow case
Makw your bedroom daker and keep it cool
Get a black out curtain
I do warm epsom bath in the evening before bed
I drink aclocoh before 7 pm so that my body cn metabolize it .
I cut coffee or any sorts of caffeine before 2pm – the rest i drink water and consume fats like almonds and seeds .
jI barnish looking at my Laptop, phone after 7 pm . apparently the screen reduce melatonie in the eyes .
I know this might sound very simple but it takes discipline and very efficient .
Thanks for reading