Monthly Archives: August 2017

Estrogen hormones – Archetype Of Femininity

I wasnt aware if these hormones and its role in women body until i started going deep  into what affects women as we grow older . ive heard  a doctor talking about it but not in depth Estrogen is the … Continue reading

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment

How To Have A Good Day

We all want and love to have a good day , i recently learned and start  to consciously  apply to my daily behaviour that if you want to have a good day , you have to do good things . … Continue reading

Posted in Body & Soul, Bootcamp, Mind, Uncategorized | Leave a comment

Show , Not Tell , What you know

One of the most challenging things is to put what you know to work rather than splitting it out . Its difficult and challenging to get a real info or wisdom that will actually help because ,  people  dont put … Continue reading

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment