How To Stay Positive

Most people think  staying  positive means  you have to think positive but in my way of thinking its really wrong . for you to be positive you need healthy body and mind , they all works hand in hand .Naturally  people with bad habits are negative , i mean people who dont look after their  body . Their   is something pathetic about people who dont look after the body  their mind become shallow and narrow and that where negativity comes from and dont waste your time engaging  in good  ideas with these people .

Most people actually need s a psychiatrist  evaluation  we all need it anyway for  our well ness .Now im going to give you few tips on staying positive and it really works .

CHHOSE YOURSELF – It means work on yourself by exercising – no matter what is going on , find a way to exercise even if your doctor told you not to . The reason is exercise will activate your mind and gives you energy for better thinking . Every successful people do this and thats how they face obstacles .

STAY HEALTHY – With diet and sleep . Its not possible to be productive when you are not getting enough sleep . forget about netflix binge  and get the habits  of going to bed early you will be a lot happier when you wake up early and ready to face the day .

FIND OPTIMISTIC AND POSITIVE PEOPLE TO TALK TO –  Find someone who is moving forward and energetic   to talk to ., someone who reads a lot of personal development book and act on it . .

DITCH COMMERCIAL GYM – Find a private set up to work on your strength which will help develop your mind through positive mental habits . You will become more self reliance and develop  ability in yourself .

You will develop a warrior mindset and you can only say to yourself ” i dont belief   in defeat .

 

 

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About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!
This entry was posted in Body & Soul, Fitness Tips, Mind, Uncategorized. Bookmark the permalink.

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