Monthly Archives: October 2017

Strength Training Progression And Life

A  powerful woman once told me if you want something extra ordnary done , prepare to do it by yourself . the same thing that goes to your muscle goes for your money , if you can multiply your muscle … Continue reading

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment

What ive Learned From Obstacles

One of the most important lesson ive laerned from obstacles is things doesnt seems to happens the way we plan but that doesnt mean we should not plan , thgs cannot always be good and cannot always be bad . … Continue reading

Posted in Fitness Tips, Mind, Uncategorized | Leave a comment

Tips To Sleep Well – My Routine

I was talking  to a friend  the other day who during our conversation constantly  mentioned the fact that he is very tired and have not been sleeping we;ll lately , i asked whats your routine and to my suprise  he … Continue reading

Posted in Body & Soul, Bootcamp, Mind, Uncategorized | Leave a comment

The Penalty Of A Leadership

Leaderships is huge if  you can take more resposibilty then you become a target for the envious  remember follower destroy , that takes me a loong time to grasp into my thinking  When your work becomes a standard for the … Continue reading

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment